Depression: Know Your Risk (and Start Exercising!) - Fit for Freelance

Depression: Know Your Risk (and Start Exercising!)

‚ÄčLet's talk about depression

Per the Anxiety and Depression Association of America, a major depressive episode can: ‚Äč

  • cause you to feel persistently sad, anxious, hopeless, guilty, or worthless
  • make it harder to concentrate, remember, or make decisions
  • lead to overeating and weight gain, or low appetite and weight loss
  • cause insomnia or oversleeping
  • lead to thoughts of death or suicide

Symptoms of depression and mental health illness affect all aspects of your business and life.

I‚Äčf you're self-employed, ‚Äčyou ‚Äčare in charge of your employee health and human resources.‚Äč‚Äč‚Äč ‚ÄčDepression is one of the 18 topics ‚Äčin the CDC Worksite Health ScoreCard, highlighting ‚Äčit as a crucial element of employee health. Using resources like Fit for Freelance is valuable; Productivity losses linked to missing work cost employers $1,685 per employee‚Äč ‚Äčeach year‚Äč (CDC Workplace Health Promotion).

Mental health problems are common. According to‚Äč:

  • 1 in 5 American adults experience a mental health issue in a year
  • 1 in 25 lived with a serious mental illness

So what can you do about depression?‚Äč

depression screening

‚ÄčDepression can have major impact on your quality of life and ‚Äčbusiness


Health screenings are a quick and easy way to spot early signs of a serious illness. You wouldn't hesitate to take one for prediabetes, so here's a free, confidential depression screening test from Mental Health America.  ‚Äč‚ÄčIt's important to note character flaws don't cause mental health problems, and you can't "snap out of it" by trying harder.

‚ÄčWorking with a qualified counselor or therapist is likely to help you work better, even if you don't have symptoms of depression. Regardless of whether you're ready to talk to a professional, you should do what you can to minimize your effects.

Studies show exercise is similar to antidepressant medication in patients with major depressive disorder. (Psychosomatic Medicine). Exercise/physical activity is one of the best things you can do to protect your productivity and health. 

 Many people need help to get better; it starts with awareness.

If you go through bouts of intense sadness, get into slumps, or think you may have early signs of depression, my post on managing seasonal affective disorder is available year round.

seasonal affective disorder

Here's what to do if someone you know may have a mental health illness:

  • ‚ÄčShow them you're available to support- friends and ‚Äčloved ones make a huge difference‚Äč!
  • Help them access screening tools and mental health services
  • Learn and share facts about mental health
  • Treat them with respect and dignity- don't make it weird or call them crazy
In conclusion:

This post, and Mental health: A quick intro for entrepreneurs, are ‚Äčglances into mental health. They're important to Fit for Freelance's mission to help entrepreneurs stress less, feel great, and work better. However, I encourage you to work with a mental health expert to explore this in depth! Check out my long-time colleague and friend Jess Wellness, a licensed mental health ‚Äčcounselor and wellness coach on a mission to help others live healthy, fulfilling and authentic lives.

‚ÄčAre you comfortable sharing your story about depression? Leave a comment below to let others know they aren't alone.

About the Author

Reggie Wilson is the founder of Fit for Freelance. He's a certified worksite wellness program manager, certified online trainer etc., but he most wants every entrepreneur to know how to lead the healthy, fulfilling life of their dreams. Read more about him here

  • Seasonal Affective Disorder the new word i have known from you thanks buddy moreover the information after the‚Äč part makes me afraid . Thanks for your creative writing . I wish it will help everyone

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