Video: What makes Fit for Freelance different?
If you're ready to break free from crash diets and build consistent habits that feel natural, I got you.
Does this sound familiar? I'm here because I...
If any or all of these apply, you're in the right place!
Hey! I'm Reggie. I want every entrepreneur to lead the healthy, fulfilling life of their dreams.
My superpower is helping clients close the gap between what they say they'll do- eat healthy, lose weight, work out- and what they actually do.
My guilt-free health coaching helps you match your choices with what you truly want, not just what the internet thinks you "should" do.
Instead of prescribing rigid eating and exercise plans trying to fix you, we customize the process to free you- based on your values, demanding schedule, and real life.
The Live Aligned Method empowers you to define what success means for you, then map out your personalized path to reach it.
This process builds your confidence, self-trust, and consistency so that you keep your skills and results without lifelong dependence on coaching.
"Keep Practicing"
My passion is making it easy for people to use health science to reach their goals. I've got over 12 years of unique experience with individuals and community-level understanding of how environments impact health behaviors:
Some Fun Facts About Me...
Actually read and teach friends medical science for fun
History as salsa dancer and occasional rugby player
Past President of American Medical Writers Association Florida Chapter. (6-time selected presenter to national conference)
Signed up, trained for, and ran a second marathon after completing the first one
Love hip hop and connecting samples to the classics
Practice calligraphy with a fountain pen and ink collection
Things I dislike: Useless supplements, the condescending tone of the fitness industry, rude internet commenters who have never helped anyone lose weight, pickles
If you're too busy for your health, it's keeping you from your best work
- Productivity losses from missing work cost employers $1,685 per employee
each year.
- Full-time workers who are overweight, obese, or have other chronic health problems miss 450 million more days of work each year than healthy workers. The result is an estimated cost of more than $153 billion in lost productivity each year.
- A 1% reduction in excess weight and high blood pressure, glucose, and cholesterol levels saves $83 to $103 annually in medical costs per person. (CDC Workplace Health Promotion)
These costs are a health tax for entrepreneurs and small businesses. Imagine paying cash for lost productivity, less enjoyment, and worse health outcomes!
The best companies protect their people and bottom lines with wellness programs. Who is in charge of your wellness program?
Why Fit for Freelance?
It's for business owners who want weight loss and consistent health habits that align with their values — not someone else’s
Small habits that add up to "being in shape" apply to business. We use the process and mindset of focusing on our health in any goals we set.
Thoughts like "I can't do this because other people need me," or doing things because we think we "should" keep us stuck.
I started personal training because I know the joy of fitness. I love teaching people how to work out so they feel confident in all areas of their lives.
I started freelance medical education writing (Wilson Medical Writing) to teach the wonders of science research. I want people to apply science to improve their lives.
I started Fit for Freelance because many of us aren't leading the work-life balance we imagined. We're losing joy, energy, and productivity today. We're risking chronic disease and premature death tomorrow. Better health is the solution now.
Entrepreneurs do their best to balance our work and family responsibilities. Taking care of ourselves has to be manageable. The Live Aligned Method makes it fun and sustainable!
Own Your Path to Becoming an Adaptive Business Leader
Mission We make health an engaging part of the entrepreneur's journey by inspiring confident ownership of their path to freedom and fitness
Vision Every entrepreneur knows how to lead the healthy, fulfilling life of their dreams
Values Ownership. Compassion. Adaptive. Science-based. Engaging.
Everyone picks buzzwords for values, but what do your values look like in real life? Here's a declaration of how I use my values- it's laminated and posted in my home office. This is part of discovering your vision with the Live Aligned Method- you'll craft yours in Week 1!
Welcome to Fit for Freelance. Let's Get Started With a Free Gameplan!
How Close are You to Burnout?
The SIMPLEST start to Healthy Eating
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