mental health Archives | Fit for Freelance

Tag Archives for " mental health "

Entrepreneur Wellness- Top Posts for Productivity

​Fit for Freelance turned “one” on September 12th!​The entrepreneur wellness blog aims to improve your productivity and health so you enjoy the reasons you work. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an entrepreneur, it’s easy to see […]

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Depression: Know Your Risk (and Start Exercising!)

depression screening

​Let’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: ​cause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]

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Seasonal Affective Disorder: 5 Tips to Fight Winter Blues

seasonal affective disorder

It’s ​that time of year…The holidays are over, ​daylight is short, and you haven’t felt sun on your body in months. If you’ve got a sad, gloomy feeling that’s hard to shake, you may be having some symptoms of seasonal affective disorder, sometimes called winter depression. Depending on where you live, 0-10% of the population […]

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