Blog - Fit for Freelance

Entrepreneur Wellness- Top Posts for Productivity

Fit for Freelance turned 3 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to adaptive business leader with the healthy, fulfilling life of your dreams. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an […]

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Fit for Freelance Review: Chris Lost 20 Pounds, Has More Energy for Kids

Fit for Freelance Review: How Chris Dropped 20 Pounds and Has More Energy for His KidsChris noticed his weight creeping up, but it was a moment of acute stress that led him to the doctor. He was fine… except his stress and cholesterol were too high.His shifting work schedule made it hard to find time […]

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Guilt free Gameplan Review: How Carley Re-learned to Love Her Body

Guilt free Gameplan Review: How Carley Built Consistency and Re-learned to Love Her BodyCarley’s struggle with finding a routine caused her weight to fluctuate, which led to her to feel self-conscious instead of confident. She would go back and forth trying restrictive fad diets, feeling out of control, etc. for the last 4 years.  She decided […]

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Lane Kiffin Weight Loss- How Your Accountability INSPIRES Others

What Lane Kiffin’s Weight Loss Teaches Us About AccountabilityLane Kiffin, head coach at Ole Miss football, just lost about 30 pounds in the 2020-2021 off-season. So I made a video about his anaconda quote, how he lost weight, how he used his team to hold him accountable, how it’s motivating his team, and what Lane […]

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​3 Secrets to Clean Eating for Weight Loss

clean eating for weight loss

3 Secrets to Clean Eating for Weight LossWhat is clean eating? How do you do it? I bet you’re finally ready to make a change. I’ll give you 3 secrets (plus a bonus tip) for clean eating for weight loss, but let’s start by looking at when it doesn’t work right. Watch the video on […]

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Jennifer Lopez Birthday Bikini- STUNNING at 52!

Jennifer Lopez Birthday Bikini- 52 looks GREAT on her!Jennifer Lopez in St. Tropez- doesn’t she look amazing at 52?  You don’t have to be JLo or 52 years old to look and feel great in a swimsuit.  If you’re inspired, you can start today with this demo of one of her workouts. Here’s the workout I […]

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Jaw Closing Device for Weight Loss, DentalSlim, is Polarizing


The POLARIZING new jaw-closing device for weight loss, DentalSlimTell me right now- would you get your jaw magnetized shut?On June 25, 2021, the University of Otago in New Zealand published a study in the British Dental Journal about a new magnetic device that limits opening your mouth to 2mm to help with weight loss. Here’s a […]

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Wegovy Weight Loss Shot FDA Approved, but Is It the Solution?

Wegovy is FDA approved, but is it the solution?Wegovy weight loss injections have been approved- can they help you?On June 4, 2021, the U.S. FDA approved Wegovy, semaglutide injections for chronic weight management in adults with obesity or overweight with at least one weight-related condition. Here’s a revised transcript of my YouTube video, where I discuss […]

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Stop Yo Yo Dieting if You Want to Lose Weight

stop yo yo dieting

Stop Yo-Yo Dieting if You Want to Lose WeightDo you get stuck with your weight loss and end up yo yo dieting?I’m going to tell you how to stop yo-yo dieting, why yo-yo dieting is old school and why you’re always bouncing back and forth, trying to reach some health goal that’s not set up […]

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Action Bronson Weight Loss

Action Bronson Weight Loss- how he dropped 130 pounds!Action Bronson, the entertaining rapper/ chef/ tv host/ author aka Mr. Baklava aka Bronsolini aka Bam Bam is leading the healthy, fulfilling life of his dreams. Action Bronson weight loss is a popular topic while he’s promoting his new book- he’s down 130 pounds in the year since […]

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Entrepreneur Goals- Setting Successful 90-day Goals

Entrepreneur Goals for Adaptive Business LeadersReady to set quarterly business or health goals?There are tons of reasons and excuses to get stuck, casually implementing, and not hitting our entrepreneur goals.  So you are doing the exact same thing you were doing  3 months ago, or at the beginning of the year, like that New Year’s Eve […]

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