Blog | Fit for Freelance

Entrepreneur Wellness- Top Posts for Productivity

​Fit for Freelance turned “one” on September 12th!​The entrepreneur wellness blog aims to improve your productivity and health so you enjoy the reasons you work. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an entrepreneur, it’s easy to see […]

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Easy Home Workout- Get Lean In and After Quarantine

easy bodyweight workout

Whether you need to get in gear and get back in shape, you’ve gained the “Quarantine 15,” or you’re tired of doing the same thing every day, you can get an effective workout without a gym or equipment. Here’s info to get lean in quarantine with a dynamic workout you can do anywhere​​!

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Stop Wasting Time on Facebook!

wasting time on facebook

​You’re ready to stop wasting time on Facebook!You don’t have to be productive every minute of every day, but do you wonder where your time goes? ​Do you spend weeks not making any progress towards your entrepreneur or weight loss goals? Does it feel like you don’t have time to ​grow your business, exercise, or do […]

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8 Tips for Thanksgiving Damage Control

​It’s almost here!Thanksgiving is a special time to be appreciative of people, memories, and opportunities in our lives. Gratitude is central to the entrepreneur ethos, so I talk about it all the time.: Want Fulfilling Goals? 2 Keys to Gratitude But you​’re here for healthy Thanksgiving tips, maybe because you heard people gain an average […]

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5 Ways to Know Online Personal Training is For You

freelance wellness

What is Online Personal Training?Online personal training with Fit for Freelance is how you improve your productivity and health as a busy entrepreneur. You’d rather not lose time and money being unable to work on important projects. ​Online personal training keeps you from getting overwhelmed and gives you accountability to reach your goals!​Download the Guide […]

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Flu Shot: Why Get Your Vaccine Before Halloween?

The flu shot reduces the risk of illness ​by 40-60%, and may reduce your symptoms if you get sick​ ​​​CDC​How ​would your business productivity suffer if you got the flu?Flu ​vaccines are a hallmark of nearly all worksite wellness programs, with top employers even ​delivering vaccinating nurses to employee desks.  In the U.S., hospital and doctor’s […]

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Is Health Secretly Sabotaging Your Success as an Entrepreneur? Take the Quiz!

reduce stress freelance

Entrepreneur health means enjoying what you love in life and work! ​Jump to Quiz As an entrepreneur ​​and ​​freelance medical writer​​​, I know the motivations and challenges of our ​lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ​”Work-life balance? lol what’s that?” ​”I’ve put on 10 pounds […]

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Muscle Soreness Recovery- Get Back into Working Out

freelance wellness

You’re getting back into working out, and looking for the best tips for muscle soreness recovery.You may have heard exercise boosts your work productivity by 12%. So after taking some time off, you ​got off the couch and back in the gym, or back on the trail.  First of all, congrats! We want to celebrate and […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

​Want to know how to stop procrastinating?​Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn ​to […]

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