Blog | Fit for Freelance

Easy Home Workout- Get Lean In and After Quarantine

easy bodyweight workout

Whether you need to get in gear and get back in shape, you’ve gained the “Quarantine 15,” or you’re tired of doing the same thing every day, you can get an effective workout without a gym or equipment. Here’s info to get lean in quarantine with a dynamic workout you can do anywhere​​!

Read more

Entrepreneur Wellness- Top Posts for Productivity

Fit for Freelance turned 2 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to leading the healthy, fulfilling life of your dreams as an adaptive business owner. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by […]

Read more

Action Bronson Weight Loss

Action Bronson Weight Loss- how he dropped 130 pounds!Action Bronson, the entertaining rapper/ chef/ tv host/ author aka Mr. Baklava aka Bronsolini aka Bam Bam is leading the healthy, fulfilling life of his dreams. Action Bronson weight loss is a popular topic while he’s promoting his new book- he’s down 130 pounds in the year since […]

Read more

Entrepreneur Goals- Setting Successful 90-day Goals

Entrepreneur Goals for Adaptive Business LeadersReady to set quarterly business or health goals?There are tons of reasons and excuses to get stuck, casually implementing, and not hitting our entrepreneur goals.  So you are doing the exact same thing you were doing  3 months ago, or at the beginning of the year, like that New Year’s Eve […]

Read more

Self Compassion for Weight Loss & Guilt-free Resilience

freelance wellness

Self Compassion for Weight Loss and Guilt-free Resilience! It’s easy to think the way to our goals is being tougher on ourselves, especially when trying to change our habits. People take on all or nothing diets, unrealistic workout schedules, and my least favorite, harsh self-criticism. We act like the secret to success is tough talk from […]

Read more

Weight Loss Discipline and Motivation Can Be Easy

weight loss discipline

Weight loss discipline doesn’t mean you have to train like a Navy SEAL Controversial take- hardcore disciplinarian approaches by military commanders like Jocko Willink and David Goggins just might not work for you.That’s right. I said it. In fact, thinking you need perfect, strict implementation can keep you from even starting!I even made a video […]

Read more

Coronavirus Fear, Anxiety? 9 Tips to EMPOWER

COVID-19 got you stressed? You’re not the only one! All the coronavirus fear, anxiety, and guilt makes it hard to feel in control of important choices. Can you visit family and friends? Should you travel during coronavirus? Do you have concerns about returning to school during COVID?  You’re ready to empower your choices. Here’s my […]

Read more

Stop Wasting Time on Facebook!

wasting time on facebook

​You’re ready to stop wasting time on Facebook!You don’t have to be productive every minute of every day, but do you wonder where your time goes? â€‹Do you spend weeks not making any progress towards your entrepreneur or weight loss goals? Does it feel like you don’t have time to ​grow your business, exercise, or do […]

Read more

8 Tips for Thanksgiving Damage Control

8 Tips for Thanksgiving Damage ControlIt’s almost here!Thanksgiving is a special time to be appreciative of people, memories, and opportunities in our lives. Gratitude is central to the entrepreneur ethos, so I talk about it all the time.: Want Fulfilling Goals? 2 Keys to Gratitude But you’re here for healthy Thanksgiving tips, maybe because you […]

Read more

5 Ways to Know Online Personal Training is For You

freelance wellness

What is Online Personal Training?Online personal training with Fit for Freelance is how you improve your productivity and health as a busy entrepreneur. You’d rather not lose time and money being unable to work on important projects. ​Online personal training keeps you from getting overwhelmed and gives you accountability to reach your goals!​Download the Guide […]

Read more
1 2 3 6