Blog | Fit for Freelance

Entrepreneur Wellness- Top Posts for Productivity

​Fit for Freelance turned “one” on September 12th!​The entrepreneur wellness blog aims to improve your productivity and health so you enjoy the reasons you work. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an entrepreneur, it’s easy to see […]

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8 Tips for Thanksgiving Damage Control

​It’s almost here!Thanksgiving is a special time to be appreciative of people, memories, and opportunities in our lives. Gratitude is central to the entrepreneur ethos, so I talk about it all the time. : Want Fulfilling Goals? 2 Keys to Gratitude But you​’re here for healthy Thanksgiving tips, maybe because you heard people gain an […]

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5 Ways to Know Online Personal Training is For You

freelance wellness

What is Online Personal Training?Online personal training with Fit for Freelance is how you improve your productivity and health as a busy entrepreneur. You’d rather not lose time and money being unable to work on important projects. ​Online personal training keeps you from getting overwhelmed and gives you accountability to reach your goals!​Download the Guide […]

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Flu Shot: Why Get Your Vaccine Before Halloween?

The flu shot reduces the risk of illness ​by 40-60%, and may reduce your symptoms if you get sick​ ​​​CDC​How ​would your business productivity suffer if you got the flu?Flu ​vaccines are a hallmark of nearly all worksite wellness programs, with top employers even ​delivering vaccinating nurses to employee desks.  In the U.S., hospital and doctor’s […]

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Is Health Secretly Sabotaging Your Success as an Entrepreneur? Take the Quiz!

reduce stress freelance

Entrepreneur health means enjoying what you love in life and work! ​Jump to Quiz As an entrepreneur ​​and ​​freelance medical writer​​​, I know the motivations and challenges of our ​lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ​”Work-life balance? lol what’s that?” ​”I’ve put on 10 pounds […]

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Muscle Soreness Recovery- Get Back into Working Out

muscle soreness recovery

You’re getting back into working out, and looking for the best tips for muscle soreness recovery.You may have heard exercise boosts your work productivity by 12%. So after taking some time off, you ​got off the couch and back in the gym, or back on the trail.  First of all, congrats! We want to celebrate and […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

​Want to know how to stop procrastinating?​Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn ​to […]

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2 Fears Blocking Your Business and Health Goals

health habits challenge

​​What do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?​We ​trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you said you wouldn’t?​Would you still carry extra […]

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Low Carb Diet? Do You Need Atkins, Paleo, Keto?

low carb diet

Do you need a low carb diet?Are carbs bad? Or good? ​Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]

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Beat the Heat- 4 Summer Health Tips for Entrepreneurs

beat the heat tips

​It’s hot outside.​If you’re going by how long the sun is up or outdoor temps, summer is here. But you and your body work year round, so you still need your health habits. Knowing how to beat the heat is more than comfort or business productivity; it’s a public safety issue. Looking for ways to beat […]

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Hurricane Ready? Storm Prep for the Self-Employed

hurricane prep, entrepreneur

​Bad News: ​Hurricane Season is Here!I’m based in Naples, in southwest Florida. One small detail of the contract with my full time job is having to work at the shelter in case of emergencies. As in, “You will be locked into a shelter working 12-hour shifts during Hurricane Irma.” ​ ​I hope hurricanes never happen again. […]

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