failed weight loss attempts aren't about your willpower; It's your plan...
Presents the
LIVE ALIGNED Method
The most compassionate way to lose 8-15 pounds in the next 12 weeks without crash diets or guilt!
"I know what to do, but I just can't stick with it."
You're mastering your business... but constantly struggling with your health and weight
You're driven, capable, and good at solving hard problems...
But you can't figure out why staying consistent with eating and exercise feels impossible. You:
- Like to "go BIG or go home," meaning your habits keep getting stuck
- Tried a bunch of diets and supplements that didn't work
- Have too much going on to focus on your health
- Feel guilty and mentally weak when you fall short
- Feel old, achy, and low-energy
- Are not even sure what healthy eating... is?
You're not the only one.
It's not you. It's the approach.
Most health plans are built for short-term change. They don't recognize that your health journey is your entire life (and lifetime)
They're rigid, unrealistic, and disconnected from your life as a busy professional. A lot of them suck. Some are even made up by people who have never studied nutrition a day in their lives!
But it's time to stop listening to internet garbage; start listening to yourself, instead...
Introducing the
Live Aligned Method
A compassionate, values-based health coaching framework that helps business owners build sustainable habits — and finally stop starting over
(Formerly known as the Guilt-free Gameplan!)
By the end of this program,
you will:
✅ Lose weight without crash diets or hardcore workouts
✅ Build flexible, resilient habits that fit your real life and schedule
✅ Match your daily actions to your biggest goals
✅ Make it easy to stick your plan without guilt or shame
✅ Know the "why" behind your choices so you actually do what you want instead of what you feel pressured to do
The Live Aligned Method is the clear vision of how to lead the healthy, fulfilling life of your dreams
The 3-Step Live Aligned Method:
1. Vision- Define what the healthy, fulfilling life of your dreams looks like
2. Focus- Set goals that translate your core values into actionable, measurable steps
3. Practice- Learn from setbacks without shame, celebrate wins, and reinforce habits so they stick
What Clients Say:
Who This Is For:
✔️ You’re a business owner, busy professional, and/or parent with a demanding schedule
✔️ You want to lose weight, gain energy, and build habits that last
✔️ You’re done with restrictive diets and shame-based coaching
✔️ You value autonomy, flexibility, and meaningful support
✔️ You want a plan that works with your life — not against it
Who This Is Not For:
This isn’t a quick-fix, one-size-fits-all plan. It’s not for you if:
✖️ You’re looking for rapid results without deeper change
✖️ You want someone to just tell you what to do without reflection
✖️ You aren’t ready to approach your health with curiosity and compassion
3 Easy steps to go from "I can't do it" to "I can't believe it was this easy!"
Call
Schedule a call to learn about what you want, what you've tried, and how I can help
Build
clarity with the Live Aligned Method and easy-to-follow nutrition workshops
Practice
Weekly calls for accountability make challenges easy to manage
Learn More About the Live Aligned Method Today
Premier Health Consulting
2-day, 1 on 1 workshop intensive: In-person or remote
12 weekly in-depth 1 on 1 calls, then 6 every other week
Remote consulting with a registered dietitian
Check-ins for ongoing success
$10,000
OR
12-Weeks of Remote 1 on 1 Coaching
$1600
Then $400 Starting in Month 4
cancel any time
Payment plans available
OR
Small Group Coaching with Weekly Calls
$100 for Month 1
Then $40 per month, Cancel any time
A portion of your purchase goes towards helping students lead the healthy, fulfilling life of their dreams!
Champions for Learning is a non-profit education organization in my current location, Naples, Florida. Their mission is to serve as a catalyst for educational success by investing in Collier County’s students and educators. Click to learn more.
More Success Stories!
Here's how we'll help you
- Recover from burnout
- Lose weight
- Understand your body better
- Lower cholesterol (with help from your doctor)
- Get clear on why you want to take care of your health:
Week 1
Quick Wins and Defining Success
Here, we'll get your mind right for what the healthy, fulfilling life of your dreams looks like.
- Celebrate your success right from the start! Recap your best health, business, and personal news
- Empower yourself, embrace who you are, and pay attention to what you need by asking key questions. No more guessing what you "need to" do
- Learn how your food choices impact your life, energy, and weight
- Focus on what you want instead of forcing change
The Live Aligned Method
Plus These Bonuses To Help You Build Confidence, Realistic Focus, and Accountability Beyond 12 Weeks
Bonus 1:
Favorite Workout Schedule and Bodyweight Workout Gameplan
($69 value)
A proven workout program that lets you focus on other things.
What you get:
- Balanced, science-based workout plan that my clients and I have used for years. Includes video links, variations for number of sessions per week, and progression recommendations to build the body you want
- If you don't want to use a gym, you'll enjoy the variable Bodyweight Workout Gameplan
- Max strength, kettlebell, and running programs are available
- I'll also be able to review any workout plan you'd like, or customize a program for you
Any safe activity plan works when you apply the Gameplan strategies to stay consistent!
Bonus 2:
Dining Out Swap Guide, Flexible Food Gameplan, Success Manual
($99 value)
What you get:
- Make healthy eating a fun, confidence-building game by saying yes to you and your goals more often (without guilt!)
- Turn any restaurant menu item into a delicious, healthy, energy-boosting alternative
More like a bonus support pack, this is your guide to learning about nutrition and how to lead a healthy lifestyle
Bonus 3:
30-Day Plant-based Transformation Program
($27 value)
What you get:
- 30-day, registered dietitian approved meal plan with dozens of healthy, mouthwatering, plant-based recipes
- Done-for-you grocery lists to make it easy to eat the recommended 5+ servings of fruits and veggies per day
I've done this exclusively for 30 days and still use the recipes! You don't have to be a vegetarian to lose weight, sleep better, and eat healthier (and I won't tell anyone if you add meat)
Bonus:
1 Year of Membership in the Health Confidence Club Group Coaching
($1,250 value)
What you get:
- Weekly group support + Q&A calls
- Full Plate Sessions- on-demand nutrition education videos
Lose weight without dumb rules that make you feel guilty about what you eat
Learn More About the Live Aligned Method
Premier Health Consulting
2-day, 1 on 1 workshop intensive: In-person or remote
12 weekly in-depth 1 on 1 calls, then 6 every other week
Remote consulting with a registered dietitian
Check-ins for ongoing success
$10,000
OR
12-Weeks of Remote 1 on 1 Coaching
$1600
Then $400 Starting in Month 4
cancel any time
Payment plans available
OR
Small Group Coaching with Weekly Calls
$100 for Month 1
Then $40 per month, Cancel any time
Paying in full includes my 30-Day Any Reason Money Back Guarantee
The Live Aligned Method is the most compassionate way to break your weight loss and business goals into actions you can take today.
Success comes from trusting that you're worthy of the change you want and refining your steps. My coaching, experience, and research skills make it easier for you to get there.
Just like it takes commitment to build a business, it takes commitment to lock in to better health. I know you'll give it your all when you buy into this process.
At the same time, compassion is a core value of Fit for Freelance. If you genuinely believe this program has not been a good fit for you, send me a message and we'll make it right. No worries =)
When you pay in full, you're fully protected by my 100% Satisfaction Guarantee. If you don't enjoy the Live Aligned Method and its benefits over the next 30 days, let me know, and I'll send you a prompt refund.
If you pay monthly, you'll still get excellent service and results. This guarantee is how I increase value for people who are ready to buy into their transformation up front.
I'm committed to inspiring confident ownership of your path to freedom and fitness
Reggie
FAQ
Questions you might have before booking a free call:
Do I have to be an entrepreneur?
Do I need a gym membership or equipment?
What are the benefits?
Can we schedule a call before I sign up for coaching?
How do coaching calls work?
Will you give me a diet?
How many times per week will I work out?
When will I start seeing results?
Can I work with you if I have a medical condition?
When do we start?
You love your people, work hard, and enjoy life. But if you're "too busy" to think about health, you're neither doing your best for them nor yourself
Hey there! I'm Reggie. I build adaptive business leaders through compassionate health coaching.
I want every entrepreneur to know to lead the healthy, fulfilling life of their dreams. Not stuck with restrictive diets or feeling guilty about taking time for themselves.
My Live Aligned Method builds confidence, realistic focus, and accountability in your health goals. These improve your health and give you more energy to reach your business and life goals.
Learn to focus on your health and love your body again. Then, apply your skills to any goal so that you have confident ownership of your path to freedom and fitness!
I know this process works, and I'm so glad you're about to invest in yourself through this program. We'll do what it takes to progress towards your biggest goals.
Reggie
How will this help me be the best for my business and myself?
I'm glad you asked...
Your people need you to be your best. You:
- can't rebuild and take on the same life that led you to feel exhausted
- care deeply for others and have felt guilty and like a burden taking time for yourself
- recognize that your choices about health, stability, and good habits are as important as desk work
You need to be your best for yourself. You:
- are feeling the effects of burnout (take the burnout assessment test)
- are tired of not sticking to goals you set
- read all the fundamentals but get stuck without actually applying it
- don't feel consistent or that you have a good grasp of your food overall
- miss the structure and routine from playing sports
- need a shift instead of just workouts
- want to come alive, pouring your soul into your work
- sense something's keeping you from feeling satisfied. Running a business is hard work, but it should be fun, right?
You're gaining weight. It's sneaky at first- your pants fit a little tighter, the scale counts higher, you buy new pants, your doctor passive-aggressively says you could lose some weight, a kid calls you fat, someone asks when your baby's due...
It's easy to put this off as "just a little cushion," but it won't stop automatically. Your daily choices are significant factors in your weight and health. Major questions:
- How will you stop or reverse this weight gain?
- When?
You wish your health focus didn't come from a negative place, feeling like obsession or insecurity
You want to embrace every moment of change instead of waiting for or rushing results
You know you need to make a change, and you're searching for a solution.
You know you're ready to take the next step to flexible, sustainable, guilt-free weight loss.
You're ready to learn that your habits are worth the investment in yourself
It's time to break out of all-or-nothing thinking and take the next step forward.
Establishing new habits is hard enough; it's plain difficult without guidance and accountability. Can you afford to wait any longer?
