Ready for Your Guilt-free Gameplan for Accountability to Lose Weight?
Sustainable, Adaptive Health Coaching Process for Entrepreneurs
You're a go-getter when it comes to work, relationships, and community, it's just that you...
- are frustrated not seeing results when you try to tone up, lose body fat, and get a little leaner
- refuse to let weight loss goals keep you from having a good time
- struggle to make goals “SMART” so that you can measure and track them without getting overwhelmed
You love your people, work hard, and enjoy life. But if you're "too busy" to think about health, you're neither doing your best for them nor yourself
I know because I've coached others and experienced it first-hand:
I know what it's like trying to piece together a weight loss program with conflicting all-or-nothing approaches
I've broken down the fad diet myths for countless public health nutrition clients
I've believed the lie that staying tired and gaining weight were just the cost of a successful business when I started my own freelance medical writing company. But,
Medical costs for businesses are higher than ever. What's worse, costs from lost productivity on the job are higher- accounting for 18-60% of all costs for the top 10 physical health conditions. Medical Cost Trend, Health Cost Estimates
Then I learned how simple it was
Once I got certified and worked as a worksite wellness coordinator, I learned how sustainable health habits help people manage stress, lose weight, enjoy work more, and save the company money. Improving workflow and quality of life without interrupting it?? Sign me up!
The wellness program I wrote for myself gave clarity for how to include fitness in my full-time + side hustle schedule.
I made small changes to tone up and build powerful confidence and energy. It felt easy with my flexible food guidelines and workout built exactly for my schedule and goals. And the skills translated into the habits and consistency to build my business!
I shared my findings in a couple presentations at American Medical Writers Association annual conferences.
Then I refined the process to give colleagues, friends, and family accountability with their own Guilt-free Gameplans.
Here's what people said about working with Fit for Freelance:
I succeeded in my main goal- to refocus on taking care of myself
I had 2 desserts and NO ICE CREAM, which was a very big accomplishment for me. I lost 4 pounds and 2” from my waist. Coming into this challenge, I was worried that I was changing too much at once and would not succeed. But I found the guidelines to help me, the group to motivate me, and even though I faltered in some areas, I felt that I succeeded in my main goal- to refocus on taking care of myself.
I thought I would mess up...
keeping up with the exercise. [My fear] did not come true. I was able to consistently wake up in the morning before work to get in exercise. The improved work/life balance has lowered the stress and helped with my sleep and waking up at 5:30am. My favorite result was improved energy and body image.
Losing weight, batting great!
One belt notch skinnier! People are calling me svelte, which is apparently what you call a hairy man who loses a bit of weight. Last week, the team ordered new jerseys, but accidentally got me a large instead of an XL. Surprisingly, it fits (although I'd like more room in the chest and shoulders). Great way to start a season!
Benefits of a Guilt-free Gameplan with Fit for Freelance:
Get leaner and More toned
You're not looking for drastic changes- you just want to burn the layer of fat hiding the strong muscle underneath. Lose weight without losing your independence or sacrificing a good time!
Balanced & Sustainable
It's not all or nothing until you end up quitting. You become an adaptive business leader with your custom Guilt-free Gameplan that lets you live and enjoy life. Practice staying in a successful range to reach your goals, and set up a maintenance plan so you don't just put all the weight back on afterward
BE, feel, and give your Best
Take time for yourself without feeling like a burden, so you give your best to the responsibilities that have come in the last few years. Practice health habits that give you energy and transferable skills for better business and quality of life
You already know you should take better care of yourself, but following through has been a different story
Exercise! Nutrition! Right. I'm on it.
But where do I start, for real this time?
Whether you just realized your clothes don't fit right, or you've tried to lose weight dozens of times, it's OK; you're normal.
Maybe you've had a New Year's resolution, joined the gym, or started exercise at home. Looked up a few workouts, bought some new clothes, even gotten on a few machines.
If you were extra committed, you tried one of those super restrictive diets, or an intro session with that trainer at the gym, figuring they would help you lose at least a couple pounds.
But even with such good intentions, most people quit.
Why entrepreneurs quit when trying to lose weight:
You never intended to keep it up forever; your plan wasn't designed to be sustainable during or after
It felt like torture, keeping you from good food and times with friends and family
You needed accountability and support to get back on track instead of losing direction
If you want sustainable weight loss that lets you live and enjoy things not exactly perfect for health once in a while, take ownership of your path to freedom and fitness!
Fit for Freelance Presents The:
Why Online Personal Training?
- Flexibility to do workouts and check in at times that fit your schedule- no need to coordinate meetings at the gym. No gym even required!
- Take ownership and stay motivated. Replace vague, irrelevant, distant results clear steps on your path to freedom and fitness
- Work with me from anywhere in the world
Why Coach Reggie Wilson?
- Compassionate and adaptive, with experience to make smart adjustments for your needs
- Public health nutrition educator, worksite wellness consultant, and certified personal trainer who engages the mindset that gets you results
- Graduate Certificate in Positive Behavior Support- intervention coaching to replace challenging behaviors with effective, sustainable ones
- ACE Orthopedic Exercise Specialist training in corrective exercises for posture and back, shoulder, and knee pain
- Master of Science degree in Medical Sciences
- Certificate as a Worksite Wellness Program Manager from National Wellness Institute
- 2x marathoner with international rugby experience
Get the accountability and compassion you need with your custom Guilt-free Gameplan!
Online Personal Training with Fit for Freelance
+Get leaner and tone up
+Show up your best for the people and moments you love
+Become an adaptive business leader through compassionate health coaching
Yes, you can take confident ownership of your path to freedom and fitness today!
Get Your Guilt-free Gameplan to Lose Weight!
best value
Your Guilt-Free Gameplan
14 weeks
Accountability for freedom and fitness
$
234 /biweekly
($1638 one-time payment)
One Month Training Camp (Coming soon!)
Own your path
$89 one time
Looking for more frequent or exclusive guidance, in-person consults, remote employer offerings, or something more? Use the same application to design executive coaching.
How do I know this is what I need, right now?
Here's Your Sign:
Your people need you to be your best.
- You feel guilty and like a burden taking time for yourself because you care deeply. But "you can't pour from an empty cup"- you can only pour up to what's in it. And continued deferred maintenance leads to chronic disease like diabetes, high cholesterol, high blood pressure, and heart disease.
You need you to be your best. You:
- want to come alive pouring your soul into your work by becoming the consistent, adaptive business leader you know you can be
- strive for excellence, seeking every advantage to provide the best service (and value! $$) for your customers
- actually feel the sluggishness when you start your work day. It feels a bit too much like working that old salaried position...
- sense something's keeping you from feeling satisfied. Entrepreneurship is hard work, but it should be fun too, right?
You're gaining weight. It's sneaky at first- your pants fit a little tighter, the scale counts higher, you buy new pants, your doctor passive-aggressively says you could lose some weight, a kid calls you fat, someone asks when your baby's due...
It's easy to put this off as "just a little cushion," but it's not going to stop automatically. Your daily choices are major factors in your weight and health.
- How will you stop or reverse this weight gain?
- When?
You're reading this page. None of this is a mistake. You know you need to make a change and you're searching for a solution. You know you're moments away from taking the next step to flexible, sustainable, guilt-free weight loss. I've spent many late nights and long months developing Fit for Freelance because I know it's a service people just like you need. I'm committed, are you?
The time to act is now.
Establishing new habits is hard enough; it's plain difficult without guidance and accountability. Can you afford to wait any longer?
Join Fit for Freelance Online Personal Training Today!
best value
Your Guilt-Free Gameplan
14 weeks
Accountability for freedom and fitness
$
234 /biweekly
($1638 one-time payment)
One Month Training Camp (Coming soon!)
Own your path
$89 one time
Or work with me to design executive coaching
30-Day Any Reason Money Back Guarantee
You're fully protected by my 100% Satisfaction Guarantee- if you don't enjoy this offer and its benefits over the next 30 days, just let me know and I'll send you a prompt refund.
I'm committed to inspiring confident ownership of your path to freedom and fitness
Reggie
