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if you don't know what to do to finally lose weight...

freelance wellness

Presents the

Guilt-free Gameplan

The most compassionate way to break your weight loss and business goals into actions you can take today

Love your body and feel confident again without all or nothing diets!

You've meant to eat better and walk more, but things keep coming up...

If you want to show up your best for your work, family, and community, this program is for you

Whether you...

  • Have too much going on to focus on your health
  • Hate feeling mentally weak from forcing all-or-nothing diets
  • Want to lose weight in order to feel confidence and self love (uh oh...)
  • Are starting to feel old, achy, and low-energy
  • Waste a ton of time researching programs and supplements
  • Struggle to make time for healthy meals and workouts, or
  • Want to let your health support your life so you have more energy to enjoy life and family time

You're not alone! It's a familiar feeling. I've overcome these myself and helped hundreds of people who struggle with them, too. 


But it's time to stop listening to internet garbage; start listening to yourself, instead. Here's how the Guilt-free Gameplan helps you lead a thriving, successful life.

By the end of this program, 

you will have:

  • Practice being your best self so you can best serve others
  • Your self-made, adaptive plan to make health part of your life, instead of getting stuck "fitting it into your schedule"
  • A positivity-based approach that makes healthy eating a delicious and simple habit
  • An energizing and fun activity pattern that starts you where you are and then takes you where you want to go
  • A new understanding of the "why" behind your habits to turn your obstacles into strengths

The Guilt-free Gameplan is the clear vision of how to lead the healthy, fulfilling life of your dreams

Small businesses like ours have big hearts- what it's like working with me:

3 Easy steps to go from "I can't do it" to "I can't believe it was this easy!"

Call

Schedule a call to learn about what you want, what you've tried, and how I can help

Build

vision and focus with the Guilt-free Gameplan and easy-to-follow nutrition workshops

Practice

Weekly calls for accountability make challenges easy to manage

Learn More About the Guilt-free Gameplan Today

Small group coaching with weekly calls

With Monthly Membership in the health confidence club

$200/month

$40/month!

For a limited time

OR

Get the 12-Week 1 on 1 VIP Experience

Save $240 with A one-time payment of

$2400

or 3 Monthly Payments of

$880

A portion of your purchase goes towards helping students lead the healthy, fulfilling life of their dreams!

Champions for Learning is a non-profit education organization in my current location, Naples, Florida. Their mission is to serve as a catalyst for educational success by investing in Collier County’s students and educators. Click to learn more.

More Success Stories!

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Sam F. Data Analyst / Consultant

I succeeded in my main goal- to refocus on taking care of myself

I had 2 desserts and NO ICE CREAM, which was a very big accomplishment for me. I lost 4 pounds and 2” from my waist. Coming into this challenge, I was worried that I was changing too much at once and would not succeed. But I found the guidelines to help me, the group to motivate me, and even though I faltered in some areas, I felt that I succeeded in my main goal- to refocus on taking care of myself.

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Brett G. Engineer / Dad

I thought I would mess up...

keeping up with the exercise. [My fear] did not come true. I was able to consistently wake up in the morning before work to get in exercise. The improved work/life balance has lowered the stress and helped with my sleep and waking up at 5:30am. My favorite result was improved energy and body image.

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Bob O. Bond Attorney / Dad

Losing weight, batting great!

One belt notch skinnier! People are calling me svelte, which is apparently what you call a hairy man who loses a bit of weight. Last week, the team ordered new jerseys, but accidentally got me a large instead of an XL. Surprisingly, it fits (although I'd like more room in the chest and shoulders). Great way to start a season!

Here's how we'll help you

  • Recover from burnout
  • Lose weight
  • Understand your body better
  • Lower cholesterol (with help from your doctor)
  • Get clear on why you want to take care of your health:
  • Week 1

  • Week 2

  • Week 3

  • Weeks 4-10

  • Weeks 11+12

Week 1

Quick Wins and Defining Success


Here, we'll get your mind right for what the healthy, fulfilling life of your dreams looks like.


  1. Celebrate your success right from the start! Recap your best health, business, and personal news
  2. Empower yourself, embrace who you are, and pay attention to what you need by asking key questions. No more guessing what you "need to" do
  3. Learn how your food choices impact your life, energy, and weight
  4. Focus on what you want instead of forcing change

The Guilt-free Gameplan

  • Prioritize what you want from your dream life with step-by-step guidance to get it
  • 12 weekly 1 on 1 coaching sessions and weekly group sessions (or just group sessions)
  • 6 weeks of done-for-you grocery lists and recipe manual- make healthy eating simple
  • ~5 hours of on-demand nutrition education videos
  • Full access to 11+ membership content and downloads

Plus These Bonuses To Help You Build Confidence, Realistic Focus, and Accountability Beyond 12 Weeks

Bonus 1:

Favorite Workout Schedule and Bodyweight Workout Gameplan

($69 value)

easy home workout

A proven workout program that lets you focus on other things.

What you get:

  • Balanced, science-based workout plan that my clients and I have used for years. Includes video links, variations for number of sessions per week, and progression recommendations to build the body you want
  • If you don't want to use a gym, you'll enjoy the variable Bodyweight Workout Gameplan
  • Max strength, kettlebell, and running programs are available
  • I'll also be able to review any workout plan you'd like, or customize a program for you


Any safe activity plan works when you apply the Gameplan strategies to stay consistent!

Bonus 2:

Dining Out Swap Guide, Flexible Food Gameplan, Success Manual, 42 Days of Inspirational Emails

($99 value)

Fit for Freelance Online Personal Training

What you get:

  • Make healthy eating a fun, confidence-building game by saying yes to you and your goals more often (without guilt!)
  • Turn any restaurant menu item into a delicious, healthy, energy-boosting alternative
  • Stay focused and inspired with 6 weeks of messages to keep you motivated and on track with your goals


More like a bonus support pack, this is your guide to learning about nutrition and how to lead a healthy lifestyle

Bonus for 1 on 1 coaching:

30-Day Plant-based Transformation Program

($297 value)

What you get:

  • 30-day, registered dietitian approved meal plan with dozens of healthy, mouthwatering, plant-based recipes
  • Done-for-you grocery lists to make it easy to eat the recommended 5+ servings of fruits and veggies per day

I've done this exclusively for 30 days and still use the recipes! You don't have to be a vegetarian to lose weight, sleep better, and eat healthier (and I won't tell anyone if you add meat)

Bonus for 1 on 1 Coaching:

1 Year of Membership in the Health Confidence Club Group Coaching

($2,400 value)

freelance wellness

What you get:

  • Weekly group support + Q&A calls
  • Full Plate Sessions- on-demand nutrition education videos

Lose weight without dumb rules that make you feel guilty about what you eat

Get Info About the Guilt-free Gameplan Today

Small group coaching with weekly calls

Membership in the health confidence club

$200/month

$40/month!

For a limited time

OR

Get the 12-Week 1 on 1 VIP Experience

Save $240 with A one-time payment of

$2400

or 3 Monthly Payments of

$880

Paying in full includes my 30-Day Any Reason Money Back Guarantee

The Guilt-free Gameplan is the most compassionate way to break your weight loss and business goals into actions you can take today.


Success comes from trusting that you're worthy of the change you want and refining your steps.  My coaching, experience, and research skills make it easier for you to get there.


Just like it takes commitment to build a business, it takes commitment to lock in to better health. I know you'll give it your all when you buy into this process.


At the same time, compassion is a core value of Fit for Freelance. If you genuinely believe this program has not been a good fit for you, send me a message and we'll make it right. No worries =)


When you pay in full, you're fully protected by my 100% Satisfaction Guarantee. If you don't enjoy the Guilt-free Gameplan and its benefits over the next 30 days, let me know, and I'll send you a prompt refund.


If you pay monthly, you'll still get excellent service and results. This guarantee is how I increase value for people who are ready to buy into their transformation up front.

I'm committed to inspiring confident ownership of your path to freedom and fitness

Reggie

FAQ

Questions you might have before starting up:

Do I have to be an entrepreneur?

Do I need a gym membership or equipment?

What are the benefits?

Can we schedule a call before I sign up for 12-week VIP coaching?

How do coaching calls work?

Will you give me a diet?

How many times per week will I work out?

When will I start seeing results?

Can I work with you if I have a medical condition?

When do we start?

Enroll in the Guilt-free Gameplan Today

Small group coaching with weekly calls

Membership in the health confidence club

$200/month

$40/month!

For a limited time

OR

Get the 12-Week 1 on 1 VIP Experience

Save $240 with A one-time payment of

$2400

or 3 Monthly Payments of

$880

You love your people, work hard, and enjoy life. But if you're "too busy" to think about health, you're neither doing your best for them nor yourself

Hey there! I'm Reggie. I build adaptive business leaders through compassionate health coaching.


I want every entrepreneur to know to lead the healthy, fulfilling life of their dreams. Not stuck with restrictive diets or feeling guilty about taking time for themselves.


My Guilt-free Gameplan builds confidence, realistic focus, and accountability in your health goals. These improve your health and give you more energy to reach your business and life goals.


Learn to focus on your health and love your body again. Then, apply your skills to any goal so that you have confident ownership of your path to freedom and fitness!


I know this process works, and I'm so glad you're about to invest in yourself through this program. We'll do what it takes to progress towards your biggest goals.


Reggie

Learn More About the Guilt-free Gameplan Today

Small group coaching with weekly calls

Membership in the health confidence club

$200/month

$40/month!

For a limited time

OR

Get the 12-Week 1 on 1 VIP Experience

Save $240 with A one-time payment of

$2400

or 3 Monthly Payments of

$880

How will this help me be the best for my business and myself?

I'm glad you asked...

Your people need you to be your best. You:

  • can't rebuild and take on the same life that led you to feel exhausted
  • care deeply for others and have felt guilty and like a burden taking time for yourself 
  • recognize that your choices about health, stability, and good habits are as important as desk work


You need to be your best for yourself. You:

  • are feeling the effects of burnout (take the burnout assessment test)
  • are tired of not sticking to goals you set
  • read all the fundamentals but get stuck without actually applying it
  • don't feel consistent or that you have a good grasp of your food overall
  • miss the structure and routine from playing sports
  • need a shift instead of just workouts
  • want to come alive, pouring your soul into your work
  • sense something's keeping you from feeling satisfied. Running a business is hard work, but it should be fun, right?


You're gaining weight. It's sneaky at first- your pants fit a little tighter, the scale counts higher, you buy new pants, your doctor passive-aggressively says you could lose some weight, a kid calls you fat, someone asks when your baby's due...


It's easy to put this off as "just a little cushion," but it won't stop automatically. Your daily choices are significant factors in your weight and health. Major questions:

  • How will you stop or reverse this weight gain?
  • When? 


You wish your health focus didn't come from a negative place, feeling like obsession or insecurity

You want to embrace every moment of change instead of waiting for or rushing results


You know you need to make a change, and you're searching for a solution.


You know you're ready to take the next step to flexible, sustainable, guilt-free weight loss.


You're ready to learn that your habits are worth the investment in yourself


It's time to break out of all-or-nothing thinking and take the next step forward.

Establishing new habits is hard enough; it's plain difficult without guidance and accountability. Can you afford to wait any longer?

Not sure if it's for you? Try 7 free days of health habits first!