Quick Wins and Defining Success

Here, we'll get your mind right for what the healthy, fulfilling life of your dreams looks like and make it simple for you to create it:

1. Celebrate your success right from the start! Recap your best health, business, and personal news
   
2. Empower yourself, embrace who you are, and pay attention to what you need by asking key questions. No more guessing what you "need to" do
   
3. Get a baseline for how your food choices impact your life, energy, and weight, and see if you want to change anything using realistic focus. Prioritize what you want instead of forcing it
   

Choosing Weekly Goals that Support Your Life

It's easy to get stuck pleasing others trying to compensate for feeling bad inside. It happens when we don't know where to focus. Here's how we get clarity on goals that make your day to day easier:

1. Finally break out of all or nothing thinking so you can keep taking steps forward
2. Set weekly steps you know you can reach to progress towards your goals
   
3. Understand motivation- instead of doing a workout to check off a box, you'll do it because you want more energy to play with the kids or boost your working memory
   
4. Appreciate your strengths where you are now in order to get where you want to go

Vision, Motivation, and Strengths

This week, we'll look at what your biggest accomplishments mean about your strengths, and identify weaknesses, opportunities, and threats to your goals.

Now that you're ready to hold yourself accountable for your nutrition and daily habits, we'll tap into things that keep you motivated in those challenging moments that have made you quit before.

Grow to make every decision because you chose it; keep your plans because you created them.

Say "hello again" to confidence, self-love, and more energy to play with the kids.

Identifying and Troubleshooting Challenges

Build consistency with the positive changes you're making in your life!

Everyone has a plan until they get punched in the mouth. Mike Tyson famously said something like that.

Throughout the Gameplan, we'll use a Positive Behavior Support approach to see what happened with the environments, behavior, and consequences behind your choices.

Then we ask key questions instead of telling you what to do. It doesn't have to be perfect; it just has to build consistency. Incremental progress builds momentum like you've never seen before.

Learn how to take your needs and the time you reserve for yourself seriously. I'll help keep you accountable, and I will [compassionately] call you out on your BS.

Best part- it's all guilt-free and science-based. Every week is a party as we recognize how celebrating success with smaller goals lets everything else fall into place!

1. Get self-revealing insights from weekly conversations
2. Grow your self-compassion- go from "I can't do it," to "How am I going to do it?"
3. See how taking care of your habits in your day to day brings better recall, focus, and calmness to work with your clients and family

Embrace every moment of change instead of waiting or rushing results!

Being Adaptive to Stay on Track

In the last couple weeks, we'll recap your life-changing progress and get you set up for the next 12 weeks of progress independently, with group support, or with more guided practice.

You'll officially be an adaptive business leader who knows how to take your needs seriously. With your new skills to reserve and follow through on time for yourself, you can take confident ownership of your path, instead of putting everything else ahead of you!