What Clients Say About Working with Fit for Freelance

Lindsay was burned out from all the changes in her life and business. It was hard for her to enjoy and feel effective in her work. She felt old and achy, like she couldn't move her body. But she's only in her 30's and realized she has a long time to feel that bad... unless she made some changes.

She also had a history of changing her health from a negative space. "Go big or go home" approaches didn't work. She wondered why she couldn't hold herself accountable. And she didn't want to do a ton of research and second guessing to find a system that would work for her.

Lindsay realized, "The only way I was going to be successful is if I had the help of someone holding me accountable and helping to adapt the plan so that I don't rethink it too many times on my own."

So, she got the Guilt-free Gameplan to prioritize her health and business goals. Her custom plan helped her adapt to create realistic and sustainable health habits. We also designed the Burnout Assessment Test to measure and reduce her stress.

Now, she takes better care of her mindset and health. Her waist measurement went down two jeans sizes. She increased personalized scores in presence and energy. She raised her average daily steps from 5,500/day to 8,000 per day.

Most importantly,  she decreased her burnout score to normal levels (case study video). Now she has more energy to take care of daily tasks, which brings a lot more calm to her work with her clients and peers. Read the transcript blog post.

Jules thought something was wrong when all-or-nothing diets and workout plans didn't work. She needed energy and stamina in her active after-work role but was forcing it and burning out. The long hours of being a community leader made it hard to find time for exercise and healthy meals.

The Guilt-free Gameplan helped her create health habits that work for her schedule.

Jules loved how every decision was hers instead of having a generic plan to tell her what to do! "It's already in you, it's part of you, it's about redirecting and not letting it go or throwing it away or saying, 'I need to get rid of that part of me.'"

According to Jules herself,  it's not about wanting to lose weight, a number of daily steps, or wanting to climb a mountain... It's about empowering yourself to reach any attainable goal in your journey. Read the transcript blog post

Chris noticed his weight creeping up, but a moment of acute stress led him to the doctor. He was fine… except his stress and cholesterol were too high.

His shifting work schedule made finding time for exercise and healthy meals hard. The Guilt-free Gameplan gave him fast expertise to understand nutrition and simple changes.

Chris loved how the Vision and Focus exercise made daily health decisions feel natural. His main focus? Having more energy for his kids!

His training plan makes moving and playing with his little ones easy. He also enjoys mental clarity at work and superhero recall of specific details and stats.

His cholesterol is down, and he’s 20 pounds lighter. My favorite result was how he started scheduling (and keeping) time for his needs, like his health.

Now he’s got more energy for kindness and empathy for everyone, including the ones he loves most! Read the transcript blog post