What Clients Say About Working with Fit for Freelance
The long hours of being a community leader made it hard to find time for exercise and healthy meals without feeling like she was forcing it or burning out.
Jules loved how every decision was her own instead of having a generic plan tell her what to do! "It's already in you, it's part of you, it's about redirecting and not letting it go or throwing it away or saying, 'I need to get rid of that part of me.'"
According to Jules herself, it's not about wanting to lose weight, a number of daily steps, or wanting to climb a mountain...
It's about empowering yourself to reach any attainable goal in your individual journey. Read the transcript blog post
His shifting work schedule made it hard to find time for exercise and healthy meals without feeling like he was forcing it. He got the Guilt-free Gameplan for fast expertise to understand nutrition and simple changes to take time for himself.
Chris loved how goal-setting with the vision and focus exercise made day-to-day decisions for better health feel natural. His main focus? Having more energy for his kids!
Building his accountability and strength with the Gameplan makes it easy to move around with his little ones, with more energy throughout the day. He also enjoys the mental clarity at work, with superhero recall of specific details and stats.
His cholesterol is down and he’s 20 pounds lighter. But my favorite result was how he built self-compassion by actually keeping time scheduled for his own needs, like his health.
“I liked the fact that you were holding me accountable."
I needed a challenge and I like the fact that you were holding me accountable by asking how I was doing during the challenge. When I saw you were doing the challenge yourself with no drinking, I gotta say that’s what truly grabbed my attention.
One Belt Notch Skinnier (and a Championship!)
One belt notch skinnier! People are calling me svelte, which is apparently what you call a hairy man who loses a bit of weight. Before the challenge, my stats through 10 games were:
.225 batting average/ .314 on base %/ .247 slugging, with on base plus slugging (OPS) of .561.
Fall ball started right after the challenge. The first day, I made a diving catch I would've had no chance at in the Spring.
My energy and confidence are very high- went 2 for 4 at the plate against one of the best pitchers in the league. Got a compliment that I was faster last weekend (not from my wife, from a teammate). My post Fit for Freelance training numbers were Through 9 games this season:
.388/.492 /.429 with OPS of .920. Moving up in the batting order too.
Last week, the team ordered new jerseys, but accidentally got me a large instead of an XL. Surprisingly, it fits (although I'd like more room in the chest and shoulders). Great way to start a season! (Bob's team won the championship that season)
I succeeded in my main goal- to refocus on taking care of myself
I had 2 desserts and NO ICE CREAM, which was a very big accomplishment for me. I lost 4 pounds and 2” from my waist. Coming into this challenge, I was worried that I was changing too much at once and would not succeed. But I found the guidelines to help me, the group to motivate me, and even though I faltered in some areas, I felt that I succeeded in my main goal- to refocus on taking care of myself.
Losing weight, batting great!
One belt notch skinnier! People are calling me svelte, which is apparently what you call a hairy man who loses a bit of weight. Last week, the team ordered new jerseys, but accidentally got me a large instead of an XL. Surprisingly, it fits (although I'd like more room in the chest and shoulders). Great way to start a season!
I thought I would mess up...
keeping up with the exercise. [My fear] did not come true. I was able to consistently wake up in the morning before work to get in exercise. The improved work/life balance has lowered the stress and helped with my sleep and waking up at 5:30am. My favorite result was improved energy and body image.