COVID-19 got you stressed? You’re not the only one! All the coronavirus fear, anxiety, and guilt makes it hard to feel in control of important choices. Can you visit family and friends? Should you travel during coronavirus? Do you have concerns about returning to school during COVID? You’re ready to empower your choices. Here’s my […]
Read more
Whether you need to get in gear and get back in shape, you’ve gained the “Quarantine 15,” or you’re tired of doing the same thing every day, you can get an effective workout without a gym or equipment. Here’s info to get lean in quarantine with a dynamic workout you can do anywhere!
Read more
The flu shot reduces the risk of illness by 40-60%, and may reduce your symptoms if you get sick CDCHow would your business productivity suffer if you got the flu?Flu vaccines are a hallmark of nearly all worksite wellness programs, with top employers even delivering vaccinating nurses to employee desks. In the U.S., hospital and doctor’s […]
Read more
Entrepreneur health means enjoying what you love in life and work! Jump to Quiz As an entrepreneur and freelance medical writer, I know the motivations and challenges of our lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ”Work-life balance? lol what’s that?” ”I’ve put on 10 pounds […]
Read more
Want to know how to stop procrastinating?Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn to […]
Read more
Fit for Freelance turned 4 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to adaptive business leader with the healthy, fulfilling life of your dreams. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an […]
Read more
2 Fears Blocking Your Business and Health GoalsWhat do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?We trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you […]
Read more
Do you need a low carb diet?Are carbs bad? Or good? Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]
Read more
It’s hot outside.If you’re going by how long the sun is up or outdoor temps, summer is here. But you and your body work year round, so you still need your health habits. Knowing how to beat the heat is more than comfort or business productivity; it’s a public safety issue. Looking for ways to beat […]
Read more
Let’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: cause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]
Read more
