Disease Prevention Archives - Fit for Freelance

Category Archives for "Disease Prevention"

Coronavirus Fear, Anxiety? 9 Tips to EMPOWER

COVID-19 got you stressed? You’re not the only one! All the coronavirus fear, anxiety, and guilt makes it hard to feel in control of important choices. Can you visit family and friends? Should you travel during coronavirus? Do you have concerns about returning to school during COVID?  You’re ready to empower your choices. Here’s my […]

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Easy Home Workout- Get Lean In and After Quarantine

easy bodyweight workout

Whether you need to get in gear and get back in shape, you’ve gained the “Quarantine 15,” or you’re tired of doing the same thing every day, you can get an effective workout without a gym or equipment. Here’s info to get lean in quarantine with a dynamic workout you can do anywhere‚Äč‚Äč!

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Flu Shot: Why Get Your Vaccine Before Halloween?

The flu shot reduces the risk of illness by 40-60%, and may reduce your symptoms if you get sick CDCHow would your business productivity suffer if you got the flu?Flu vaccines are a hallmark of nearly all worksite wellness programs, with top employers even delivering vaccinating nurses to employee desks.  In the U.S., hospital and doctor’s […]

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Is Health Secretly Sabotaging Your Success as an Entrepreneur? Take the Quiz!

reduce stress freelance

Entrepreneur health means enjoying what you love in life and work! ‚ÄčJump to Quiz As an entrepreneur ‚Äč‚Äčand ‚Äč‚Äčfreelance medical writer‚Äč‚Äč‚Äč, I know the motivations and challenges of our ‚Äčlifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ‚Äč”Work-life balance? lol what‚Äôs that?” ‚Äč”I‚Äôve put on 10 pounds […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

Want to know how to stop procrastinating?Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn to […]

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Entrepreneur Wellness- Top Posts for Productivity

Fit for Freelance turned 4 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to adaptive business leader with the healthy, fulfilling life of your dreams. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an […]

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2 Fears Blocking Your Business and Health Goals

2 Fears Blocking Your Business and Health GoalsWhat do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?We trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you […]

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Low Carb Diet? Do You Need Atkins, Paleo, Keto?

low carb diet

Do you need a low carb diet?Are carbs bad? Or good? Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]

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Beat the Heat- 4 Summer Health Tips for Entrepreneurs

beat the heat tips

‚ÄčIt’s hot outside.‚ÄčIf you’re going by how long the sun is up or outdoor temps, summer is here. But you and your body work year round, so you still need your health habits. Knowing how to beat the heat is more than comfort or business productivity; it’s a public safety issue. Looking for ways to beat […]

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Depression: Know Your Risk (and Start Exercising!)

depression screening

‚ÄčLet’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: ‚Äčcause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]

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