Disease Prevention Archives | Fit for Freelance

Category Archives for "Disease Prevention"

Is Health Secretly Sabotaging Your Success as an Entrepreneur? Take the Quiz!

reduce stress freelance

Entrepreneur health means enjoying what you love in life and work! ​Jump to Quiz As an entrepreneur ​​and ​​freelance medical writer​​​, I know the motivations and challenges of our ​lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ​”Work-life balance? lol what’s that?” ​”I’ve put on 10 pounds […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

​Want to know how to stop procrastinating?​Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn ​to […]

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Entrepreneur Wellness- Top Posts for Productivity

​Fit for Freelance turned “one” on September 12th!​The entrepreneur wellness blog aims to improve your productivity and health so you enjoy the reasons you work. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an entrepreneur, it’s easy to see […]

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2 Fears Blocking Your Business and Health Goals

health habits challenge

​​What do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?​We ​trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you said you wouldn’t?​Would you still carry extra […]

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Low Carb Diet? Do You Need Atkins, Paleo, Keto?

low carb diet

Do you need a low carb diet?Are carbs bad? Or good? ​Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]

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Beat the Heat- 4 Summer Health Tips for Entrepreneurs

beat the heat tips

​It’s hot outside.​If you’re going by how long the sun is up or outdoor temps, summer is here. But you and your body work year round, so you still need your health habits. Knowing how to beat the heat is more than comfort or business productivity; it’s a public safety issue. Looking for ways to beat […]

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Depression: Know Your Risk (and Start Exercising!)

depression screening

​Let’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: ​cause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]

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Cycling Benefits for Entrepreneurs: 5 Reasons

benefits of biking, entrepreneur

What does cycling have to do with your business?Looking through my instagram (@fitforfreelance), it’s easy to tell I’m a fan of biking. I try to get out a few times a week. Also, part of my full time job is teaching the community and policy makers how ​bike-friendly places get people more active and improve […]

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Reduce Stress Now: 6 Quick Tips for Entrepreneurs

reduce stress freelance

​Need ​to reduce stress?It’s never fun- that heart-racy, sweaty, mental haze, complete with clumsy fingers and choice words. You’ve got to meet someone’s unrealistic expectations with too much going on at once, with your crazy family or to-do list, or you’ve waited until the last minute to finish a project.: ​How to Beat Laziness, Self-Doubt, […]

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