helping entrepreneurs build self-control So they Lose weight without all or nothing diets

Building adaptive business leaders through compassionate health coaching

Ready to Start Taking Care of Yourself? Get Your First Free Gameplan

The SIMPLEST start to Healthy Eating
plant based snack pack
I need a workout

easy home workout

Bob O. Bond Attorney / Dad

Losing weight, batting great!

One belt notch skinnier! People are calling me svelte, which is apparently what you call a hairy man who loses a bit of weight. Last week, the team ordered new jerseys, but accidentally got me a large instead of an XL. Surprisingly, it fits (although I'd like more room in the chest and shoulders). Great way to start a season!

Sam F. Data Analyst / Consultant

I succeeded in my main goal- to refocus on taking care of myself

I had 2 desserts and NO ICE CREAM, which was a very big accomplishment for me. I lost 4 pounds and 2” from my waist. Coming into this challenge, I was worried that I was changing too much at once and would not succeed. But I found the guidelines to help me, the group to motivate me, and even though I faltered in some areas, I felt that I succeeded in my main goal- to refocus on taking care of myself.

Do you know how entrepreneurs feel too busy to focus on healthy eating and exercise? So they feel stressed and burned out, and they gain weight? 

I help them break their weight loss and business goals into actions they can take today. It’s easy to start if you ever want to try it:

  1. First, we do a quick call to find out what you want, what you’ve tried, and how I can help.
  2. Next, we build your vision and focus with the Guilt-free Gameplan.
  3. Then, we have weekly troubleshooting calls while you practice. (It’s mostly celebrating highlights!)

Most people try and fail all-or-nothing diets that they hate. My clients let their health support their lives, so they love their body and feel confident again.

Want to learn more? Check out my coaching page!

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Get your health habits to energize your business, productivity, and life! Simple ways to take care of your needs, love your body, and inspire ownership of your path to freedom and fitness. 

5 days per week. Build confidence, realistic focus, and accountability. Free mini-challenges, health tips, recipes, and group support while becoming an adaptive business leader.