helping entrepreneurs prioritize so they love their body again and feel confident going for their business goals
Building adaptive business leaders through compassionate health coaching
Get Your First Free Gameplan on Your Path to Freedom and Fitness
How Close are You to Burnout?
The SIMPLEST start to Healthy Eating
I need a workout
Losing weight, batting great!
One belt notch skinnier! People are calling me svelte, which is apparently what you call a hairy man who loses a bit of weight. Last week, the team ordered new jerseys, but accidentally got me a large instead of an XL. Surprisingly, it fits (although I'd like more room in the chest and shoulders). Great way to start a season!
I succeeded in my main goal- to refocus on taking care of myself
I had 2 desserts and NO ICE CREAM, which was a very big accomplishment for me. I lost 4 pounds and 2” from my waist. Coming into this challenge, I was worried that I was changing too much at once and would not succeed. But I found the guidelines to help me, the group to motivate me, and even though I faltered in some areas, I felt that I succeeded in my main goal- to refocus on taking care of myself.
Get your health habits to energize their business, productivity, and life! Simple ways to take care of your needs, love your body, and inspire ownership of your path to freedom and fitness.
5+ days per week- build confidence, realistic focus, and accountability with mini-challenges, health tips, recipes, and group support while becoming an adaptive business leader.
As an entrepreneur myself, I know how challenging it can be to stay in shape with all the responsibilities and priorities of adult life. I also know how crucial health is to enjoying what you love in life and work.
Having the right Gameplan for you lets you make simple changes for sustainable weight loss. And NO, you don't have to be a burden to others, or torture yourself with 7 hardcore workouts a week and restrictive diets!
Learn how on my weekly livestream on YouTube. Mondays, 8:30pm ET.