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Depression: Know Your Risk (and Start Exercising!)

depression screening

‚ÄčLet’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: ‚Äčcause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]

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Seasonal Affective Disorder: 5 Tips to Fight Winter Blues

seasonal affective disorder

It’s ‚Äčthat time of year…The holidays are over, ‚Äčdaylight is short, and you haven’t felt sun on your body in months. If you’ve got a sad, gloomy feeling that’s hard to shake, you may be having some symptoms of seasonal affective disorder, sometimes called winter depression. Depending on where you live, 0-10% of the population […]

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