Success manual- 38-page manual to educate, inspire, and guide you through the 30-day Plant-based Training Camp. Packed with thoughtful info, tips, and ideas to get you the best results possible.
Recipe book- Dozens of healthy, delicious, plant-based recipes in the 33-page manual you'll be using long after the program ends! Buddha bowls, tasty smoothies, 1-pan dinners, satisfying salads, and more!
Weekly meal guides- done-for-you meal guides that are Registered Dietitian approved. STOP spending hours in the kitchen every day to prepare meals!
Weekly grocery lists- print or bring on your phone for your weekly shopping trip
8 Full Plate Diet session recordings- learn how to take sustainable action for eating at home and in restaurants with pre-recorded nutrition education sessions by me- a professional nutrition educator and online health coach
Flexible Food Gameplan- get on and stay on with realistic focus!
Daily inspirational emails- 30 daily emails to inspire confidence, realistic focus, and accountability for your goals. We'll keep you focused on what's most important to you!
Getting started checklist- get on track from the moment you sign up, without getting overwhelmed. Let's set you up for success by outlining everything from start to finish!
Goal-setting worksheet- knowing your why behind your goals makes it easier to follow through in challenging moments
Macro breakdown and calculations- a complete breakdown of macros for every day during Training Camp. The guide in the client success manual shows how to customize the plan to suit your individual needs
Personal commitment statement- lets you fully commit to the 30-day Plant-based Training Camp, giving you confidence to follow through
Measurement worksheet- quickly and easily track your results
1 follow-up coaching call- to support and track progress