The Complete Food Plan for Entrepreneur Weight Loss!

Make it SIMPLE to save time, prep, and eat healthy with done for you meal plan, grocery lists, recipes, and more

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This plant-based diet is the perfect foundation to reset your health, supercharge your weight loss, boost your energy, and sleep better.

Learn everything you need to know in this video!

You know you're "supposed to" eat more veggies, but your schedule is tight, so you might eat 1 or 2 per day, or worse, per week. 

You've heard how powerful a plant-based diet is for weight loss,

but you don't even like veggies that much, and you're tired of boring salads at lunch.

So you're wondering how you could try new foods or ever get up to the recommended 5+ servings of fruits and veggies every day.

I know, it's easy to get stuck when changing our eating habits/diet. So you've tried things like...

  • Restrictive, all-or-nothing, 1,200 calorie diets that leave you hungry all day
  • Going hard for a month, falling off- then feeling mentally weak and guilty like something is wrong with you
  • Being unsure if you're getting enough protein, vitamins, and minerals to sustain energy, immunity, and metabolism
  • Killing it in the gym and thinking you could have lost so much weight by now, but food is everything (I'm with you lol)

This program has everything you need to follow a plant-based diet and experience massive body and health transformations- WITH the support of the guilt-free weight loss coach for entrepreneurs!

Studies show plant-based diets can lower body weight and reduce the risk of developing:
  • High blood pressure
  • Heart disease
  • Diabetes
  • Digestive diseases
  • Several cancers
  • Obesity
Health affects your business too:

Medical costs for businesses are higher than ever. What's worse, costs from lost productivity on the job are higher- accounting for 18-60% of all costs for the top 10 physical health conditions. Medical Cost Trend, Health Cost Estimates

You already know you should take better care of yourself, but following through has been a different story

Here's what's included in your 30-day Plant-based Transformation

30-Day Nutrition Plan

Can you stick to a plant-based diet for 30 days?  You can with this one! This carefully crafted program is loaded with nutrients and antioxidants to help your body thrive.

This complete meal plan guidance that makes everything easy- what to buy, how to cook it, and when to eat it. It's delicious, and of course, it's up to you how you use it. YES, you can add meat if you want!

After just a few days, you’ll notice more confidence and energy, your brain fog will begin to disappear, and your skin and hair will look as healthy as you've seen them in years.

30 days of dietitian-approved meal guides, printable grocery lists,  a complete client success manual, recipe book, worksheets, checklists, and more! 

(details in FAQ below)

The Complete Full Plate Diet Session Recordings

If you're looking for confidence to navigate food in real life situations, this is the perfect nutrition education course for you!

Most of my new clients feel unprepared and get anxiety when it comes to starting to eat healthier. So I recorded an updated version of the New York Times Bestselling Full Plate Diet group support classes. With sessions titled:

  • Are you eating enough to lose weight?
  • Can all fiber-rich foods help you lose weight?
  • Meal makeovers: Enjoy a full plate and still lose weight
  • It's more than just food (mindset of healthy eating)
  • Making the most of mornings for weight loss
  • Smart grocery shopping for losing weight
  • Restaurants: a dieter's dilemma
  • Ready to rev up your weight loss (non-exercise activities)

8 sessions- almost 5 hours of content. Broken into digestible 15-minute clips, that you can watch in 2x speed, at your leisure. How much do you usually pay for weekly classes- $30 each? This is included!

easy bodyweight workout

30-Day Fitness Plan

Getting active doesn't have to be hard! I make it fun and effective. I'll share my favorite workout schedule, customizable for any fitness and skill level!

My activity program has helped clients achieve the body they've always dreamed of without boredom, repetition, or injury. 

Your Own Coach for 30 Days

You'll have your own coach who will be there for you every step of the way throughout the entire 30-days of your plant-based journey (ME!) 

I'll be in your inbox and in our online group to hold you accountable to your goals, answer any questions, and to help you stay on track.

Confidence, realistic focus, and accountability are KEY to getting results... and I've got you covered! 

I'm a freelance medical writer and online personal trainer with degrees in nutrition, medical sciences, and a certificate in Positive Behavior Support. My vision is every entrepreneur knows how to lead the healthy, fulfilling life of their dreams.


297  (full price)


Why pay more? Only buy this if want to pay an extra $149, don't want any group support and bonus resources, and/or will forget to cancel the $37 membership payment that starts in 125 days

  • A perfect meat-optional way to know what foods to buy, how to cook them, and when to eat them so you always have healthy meals ready while you lose weight!
  • 30 days of dietitian-approved meal guides, printable grocery lists, success manual, recipe book, worksheets, and checklists
  • 7-day money back guarantee




Get it free with a 4-month subscription to the Health Confidence Club!

  • A perfect meat-optional way to know what foods to buy, how to cook them, and when to eat them so you always have healthy meals ready while you lose weight!
  • 30 days of dietitian-approved meal guides, printable grocery lists, success manual, recipe book, worksheets, and checklists
  • 7 day guarantee on transformation program


  • ~5 hours of on-demand nutrition education videos
  • Full access to membership content
  • Monthly downloadable PDF guide
  • Direct access to a compassionate health coach
  • Cancel membership any time
  • More planned as membership grows!

Includes 124 days of membership, then bills $37/month. Cancel any time

Here's what people said about working with Fit for Freelance:

Sam F. Data Analyst / Consultant

I succeeded in my main goal- to refocus on taking care of myself

I had 2 desserts and NO ICE CREAM, which was a very big accomplishment for me. I lost 4 pounds and 2” from my waist. Coming into this challenge, I was worried that I was changing too much at once and would not succeed. But I found the guidelines to help me, the group to motivate me, and even though I faltered in some areas, I felt that I succeeded in my main goal- to refocus on taking care of myself.

Brett G. Engineer / Dad

I thought I would mess up...

keeping up with the exercise. [My fear] did not come true. I was able to consistently wake up in the morning before work to get in exercise. The improved work/life balance has lowered the stress and helped with my sleep and waking up at 5:30am. My favorite result was improved energy and body image.

Bob O. Bond Attorney / Dad

Losing weight, batting great!

One belt notch skinnier! People are calling me svelte, which is apparently what you call a hairy man who loses a bit of weight. Last week, the team ordered new jerseys, but accidentally got me a large instead of an XL. Surprisingly, it fits (although I'd like more room in the chest and shoulders). Great way to start a season!


You're ready, I'm here for you!

7-Day, Any Reason Money Back Guarantee

You're fully protected by my 100% Satisfaction Guarantee- if you don't enjoy this Transformation Program and its benefits over the next 7 days, just let me know and I'll send you a prompt refund.

I'm committed to inspiring confident ownership of your path to freedom and fitness



Here are answers to some frequently asked questions:

What exactly is in here?

Does plant-based mean vegetarian? Vegan?

Can I eat meat with this?

Are the macros customizable based on individual needs?

What's the calorie breakdown in the program?

Do you have an option for more accountability and support?

Not ready yet?

No worries! Try it out with the free 5-recipe Plant-based Snackpack- grocery list + recipes

Also join the free online group Daily Health Tips for Entrepreneurs, and check out the YouTube channel.