Jennifer Lopez Birthday Bikini- 52 looks GREAT on her!Jennifer Lopez in St. Tropez- doesn’t she look amazing at 52? You don’t have to be JLo or 52 years old to look and feel great in a swimsuit. If you’re inspired, you can start today with this demo of one of her workouts. Here’s the workout I […]
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Whether you need to get in gear and get back in shape, you’ve gained the “Quarantine 15,” or you’re tired of doing the same thing every day, you can get an effective workout without a gym or equipment. Here’s info to get lean in quarantine with a dynamic workout you can do anywhere!
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You’re ready to stop wasting time on Facebook!You don’t have to be productive every minute of every day, but do you wonder where your time goes? Do you spend weeks not making any progress towards your entrepreneur or weight loss goals? Does it feel like you don’t have time to grow your business, exercise, or do […]
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What is Online Personal Training?Online personal training with Fit for Freelance is how you improve your productivity and health as a busy entrepreneur. You’d rather not lose time and money being unable to work on important projects. Online personal training keeps you from getting overwhelmed and gives you accountability to reach your goals!Download the Guide […]
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Entrepreneur health means enjoying what you love in life and work! Jump to Quiz As an entrepreneur and freelance medical writer, I know the motivations and challenges of our lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ”Work-life balance? lol what’s that?” ”I’ve put on 10 pounds […]
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You’re getting back into working out, and looking for the best tips for muscle soreness recovery.You may have heard exercise boosts your work productivity by 12%. So after taking some time off, you got off the couch and back in the gym, or back on the trail. First of all, congrats! We want to celebrate and […]
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Fit for Freelance turned 4 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to adaptive business leader with the healthy, fulfilling life of your dreams. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an […]
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2 Fears Blocking Your Business and Health GoalsWhat do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?We trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you […]
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It’s hot outside.If you’re going by how long the sun is up or outdoor temps, summer is here. But you and your body work year round, so you still need your health habits. Knowing how to beat the heat is more than comfort or business productivity; it’s a public safety issue. Looking for ways to beat […]
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We’ve all lost motivation and confidence…Moments when business isn’t going smoothly- your webinar recording isn’t working how you planned, the project feels like it has a mind of its own, technology problems, you can’t connect with your audience how you’d like, etc. You lose productivity when you question whether the task you’re working on is worth […]
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