Exercise Archives | Fit for Freelance

Category Archives for "Exercise"

Easy Home Workout- Get Lean In and After Quarantine

easy bodyweight workout

Whether you need to get in gear and get back in shape, you’ve gained the “Quarantine 15,” or you’re tired of doing the same thing every day, you can get an effective workout without a gym or equipment. Here’s info to get lean in quarantine with a dynamic workout you can do anywhere​​!

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Stop Wasting Time on Facebook!

wasting time on facebook

​You’re ready to stop wasting time on Facebook!You don’t have to be productive every minute of every day, but do you wonder where your time goes? ​Do you spend weeks not making any progress towards your entrepreneur or weight loss goals? Does it feel like you don’t have time to ​grow your business, exercise, or do […]

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5 Ways to Know Online Personal Training is For You

freelance wellness

What is Online Personal Training?Online personal training with Fit for Freelance is how you improve your productivity and health as a busy entrepreneur. You’d rather not lose time and money being unable to work on important projects. ​Online personal training keeps you from getting overwhelmed and gives you accountability to reach your goals!​Download the Guide […]

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Is Health Secretly Sabotaging Your Success as an Entrepreneur? Take the Quiz!

reduce stress freelance

Entrepreneur health means enjoying what you love in life and work! ​Jump to Quiz As an entrepreneur ​​and ​​freelance medical writer​​​, I know the motivations and challenges of our ​lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ​”Work-life balance? lol what’s that?” ​”I’ve put on 10 pounds […]

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Muscle Soreness Recovery- Get Back into Working Out

freelance wellness

You’re getting back into working out, and looking for the best tips for muscle soreness recovery.You may have heard exercise boosts your work productivity by 12%. So after taking some time off, you ​got off the couch and back in the gym, or back on the trail.  First of all, congrats! We want to celebrate and […]

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Entrepreneur Wellness- Top Posts for Productivity

​Fit for Freelance turned “one” on September 12th!​The entrepreneur wellness blog aims to improve your productivity and health so you enjoy the reasons you work. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an entrepreneur, it’s easy to see […]

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2 Fears Blocking Your Business and Health Goals

health habits challenge

​​What do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?​We ​trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you said you wouldn’t?​Would you still carry extra […]

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Beat the Heat- 4 Summer Health Tips for Entrepreneurs

beat the heat tips

​It’s hot outside.​If you’re going by how long the sun is up or outdoor temps, summer is here. But you and your body work year round, so you still need your health habits. Knowing how to beat the heat is more than comfort or business productivity; it’s a public safety issue. Looking for ways to beat […]

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Motivation- 5 Tips for Frustrated Entrepreneurs

how to motivate yourself, entrepremneur

​We’ve all lost motivation and confidence…Moments when business isn’t going smoothly- your webinar recording isn’t working how you planned, the project feels like it has a mind of its own, technology problems, you can’t connect with your audience how you’d like, etc.  You lose productivity when you question whether the task you’re working on is worth […]

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Depression: Know Your Risk (and Start Exercising!)

depression screening

​Let’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: ​cause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]

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