How Online Personal Training Works - Fit for Freelance

How Online Personal Training Works

‚ÄčFit for Freelance is more than a wellness blog!

‚ÄčWondering how online personal training works?

‚ÄčWhat are the benefits of online personal training?

‚ÄčWhat is Fit for Freelance, how do you talk about it, and why should you share it?‚Äč

These are serious questions I've been working to answer since February 2018! I want it to be easy for you to talk about this important project. Let's get into it:

online personal training with fitforfreelance

When my friends and followers don't know I'm an online personal trainer

‚ÄčI sell Customized online personal training programs!


The Fit for Freelance Mission: To improve entrepreneurs' productivity and health so they enjoy ‚Äčthe reasons they work

‚ÄčHow online personal training works:

You read my impressive wellness blog for some time. It's in 5 main categories designed to help you stress less, feel great, and work better:

  • Exercise
  • Food‚Äč
  • Disease prevention
  • ‚ÄčBusiness/ Mindset
  • About me
share remote wellness

Tell your friends about Fit for Freelance!

You share with social media buttons ‚Äčor copy to share ‚Äčthis post.

If you hear someone say, "I want a personal trainer, but my schedule is too busy for regular meetings," or "Running my own business is so ‚Äč‚Äčhard‚Äč‚Äč!"‚Äč‚Äč‚Äč you say "My friend Reggie has this site Have you heard of it?"

With your help, the blog reaches millions of readers. Many enjoy working more effectively on ‚Äč‚Äč‚Äčtheir ‚Äč‚Äč‚Äčworld-changing missions‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč, ‚Äč‚Äč‚Äč‚Äč‚Äč‚Äčspending more time smiling with family and friends, and more on travel than health care. Beautiful, right? It doesn't have to stop there.

Eventually, you or someone you know thinks one of the following things:
  1. These blog tips are helpful and convincing, and I'm ready to take action with the free 28-day Health Habits Challenge (click to learn more)!
  2. Reggie knows his stuff- I wonder what we could do with a custom program? Keep reading...
  3. ‚ÄčBusiness is going well, but I know there's some way it can be ‚Äčbetter.
  4. My body is gettin a little soft and jiggly, and I need a coach who fits my schedule.

Experience EXACTLY How Much Better You'll Feel and Work with Better Health Habits!

‚Äč‚ÄčYou've been meaning to

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    ‚ÄčFinally get back in shape or lose weight
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    ‚ÄčGive yourself, your business, and your loved ones the energy they deserve
  • angle-right
    ‚Äč‚Äč‚ÄčStart doing you, making better choices towards your goals ‚Äč
  • angle-right
    See ‚Äčhow much you can enjoy your life and business

‚ÄčBut instead you always

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    ‚ÄčGet discouraged not seeing results as quickly as you used to
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    ‚ÄčFeel overwhelmed dealing with multiple projects/clients, deadlines, kids, etc. 
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    Procrastinate, scroll social media, and ‚Äčbinge Netflix
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    Give up on crazy diets and exercise?

‚ÄčFeatured benefits of online personal training with Fit for Freelance:

‚Äč‚ÄčFocus faster and stay fresh so you ‚Äčactually enjoy work, get more done in less time, and feel energized for the reasons you work.

‚ÄčBuild your confidence and business. Command the ‚Äčlifestyle and clientele you want by ‚Äčbecoming a better entrepreneur.

‚Äč‚Äč‚ÄčGet custom coaching by me (Reggie Wilson)- your wellness coach, personal trainer, and freelance medical writer. ‚Äč‚ÄčI guide your journey to protect your most valuable asset- your health.

‚ÄčNext, you visit my coaching page (CLICK HERE) and think:

Wow, this speaks exactly to me! I'm going to click the "Apply ‚Äčto Join" button and fill out the 72-second (literally!) questionnaire.


‚ÄčI'm not sure how online personal training works yet! ‚ÄčHere's a free guide called 5 Ways to Know Online Personal Training Will Improve Your Business‚Äč.


‚ÄčI'll just start with the next Health Habits Challenge

habit tracker for entrepreneurs

‚ÄčClick to learn more


‚ÄčThe coaching page doesn't address your needs. I'm always looking to improve, so message me‚Äč!


‚ÄčNot.‚Äč Because you don't know things like:

‚ÄčSkipping exercise is bad for your business.

Less blood flow to brain- decreased focus and creativity It takes more time and effort to start, stay locked in, and produce mistake-free work

Your hourly rate suffers and you're tired when you finish. You've got no energy to enjoy your family, ‚Äčfriends, or hobbies. (You didn't get into freelancing for a ‚Äčworse ‚Äčquality of life, did you?)‚Äč‚Äč‚Äč

Low exercise is a risk for over 35 chronic health conditions, including diabetes, obesity, heart disease, high blood pressure, stroke, pain, constipation, arthritis, cognitive dysfunction...  Medications cost money.  Plus doctor's appointments, sick days, and not being able to concentrate.

freelance price negotiation

Time spent off work, "absenteeism," and unproductive time at work, "presenteeism," are huge problems for businesses: productivity losses linked to absenteeism costs employers $1,685 per employee per year.‚Äč Promoting safe and healthy work practices boosts profitability and productivity among employers of all sizes.  Worker Illness Costs

‚ÄčPresenteeism is even worse, ‚Äčwith costs ranging from $555-$5,750 per employee per year. Presenteeism Costs in 28 Studies

‚Äč(There's MUCH more research, but I don't want to bore you!

‚ÄčWhat happens after filling out the application:

I review it and reply according to how I think we'll fit.

You schedule a free call. We talk about your goals, challenges, benefits, and schedule.

‚ÄčI customize a workout training program that fits your schedule, skills, equipment, and preferences. (I have ‚Äčpackages starting at $95/month!) You also get an intro guide with tips on gym etiquette and safety, nutrition, and general health guidelines.

Fit for Freelance Online Personal Training

You get complimentary access to your custom program in a ‚Äčstate-of-the-art ‚Äčscheduling, recording, and exercise instruction app called Trainerize.

Depending on your ‚Äčpackage, we chat via phone or teleconference to check your training progress, how it's affecting your business, and review wellness and nutrition habits. Accountability to help you ‚Äčlead the life you want?? Unbelievable!

‚ÄčIn conclusion

Fit for Freelance is not just an important project- it's a wellness community that everyone should know about! Now that you know how online personal training works, the biggest reasons you wouldn't share this site and blog are:

‚Äč1) You don't know anyone who would find it relevant

‚Äč2) You don't mind if the people in your life feel great and work better

‚Äč3) I haven't asked directly enough...

‚ÄčIf you know someone who would benefit from online personal training or this wellness blog, please share!


About the Author

Reggie Wilson is the founder of Fit for Freelance. He's a certified worksite wellness program manager, certified online trainer etc., but he most wants every entrepreneur to know how to lead the healthy, fulfilling life of their dreams. Read more about him here