Reduce Stress Now: 6 Quick Tips for Entrepreneurs - Fit for Freelance

Reduce Stress Now: 6 Quick Tips for Entrepreneurs

‚ÄčNeed ‚Äčto reduce stress?

It's never fun- that heart-racy, sweaty, mental haze, complete with clumsy fingers and choice words.

You've got to meet someone's unrealistic expectations with too much going on at once, with your crazy family or to-do list, or you've waited until the last minute to finish a project.

Read more: ‚ÄčHow to Beat Laziness, Self-Doubt, and Uncertainty to Keep Your Resolutions Alive

‚ÄčSo now you're wondering how to relieve stress and anxiety.  Maybe you're even one of the people searching for stress relief products, foods, and pills. 

‚ÄčBut what about the free and natural ways to ‚Äčrelieve stress? Here's how entrepreneurs like you can feel great and work better:‚Äč

reduce stress freelance

Fit for Freelance- focus on the immediate impact of health choices!


What does stress ‚Äčdo?

Stress isn't all bad. In low and managed levels, it helps the body adapt to changes in the environment. Changes in our mental state, heart rate, and blood pressure lead ‚Äčyou to seek comfort from physical, mental, or emotional threats. 

However, excess stress makes life more challenging- typically leading to unhealthy choices in ‚Äčwork, ‚Äčfood, exercise, and relationships. 

Read more: ‚ÄčStress and Your Health‚Äč

What's worse, over time, chronic stress can affect sleep, mood, and digestion. In studies, stress ‚Äčis linked to increased risk of anxiety, depression, obesity, Alzheimer's disease, and heart disease. So what can you do?

relieve stress and anxiety

Water helps manage stress!

‚ÄčThe amount of water you drink affects whether an event feels stressful. This study ‚Äčfound ‚Äčdrinking more water leads to significant mood improvement, less fatigue, less confusion, and less sleepiness. The study also found that drinking less water reduced feelings of calm, content, and positive emotions. A different study of 120 women found the amount of water a woman drinks is associated with mood state.‚Äč

‚Äč6 ‚Äčtips to reduce stress:

  1. Keep water within arm's reach for quick hydration- are you thirsty now?
  2. Exercise regularly (two or more 15-minute walks per day). Read more: Start Exercise if You Hate Exercise: 3 Tips
  3. Get 7+ hours of sleep. Read more: You Need More Sleep. 5 Tips to Get It
  4. Take a break from stressors when possible.
  5. Avoid using alcohol or tobacco to cope
  6. Recognize when you need more help- talk to friends, family, or a professional counselor


Some top ways to manage stress are free, natural, and simple; they just take a little practice! ‚ÄčFor more stress prevention tips, visit Workplace Stress and Stress At Work.

If you liked this post, you'll love the guide How to Take A Break: ‚Äč3 steps for entrepreneurs to instantly refresh, feel great, and work better!

free guide for entrepreneurs

About the Author

Reggie Wilson is the founder of Fit for Freelance. He's a certified worksite wellness program manager, certified online trainer etc., but he most wants every entrepreneur to know how to lead the healthy, fulfilling life of their dreams. Read more about him here