moving Archives | Fit for Freelance

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New Health.gov Activity Guidelines: 8 Things to Know

In November 2018, the Office of Disease Prevention and Health Promotion (health.gov) released the 2nd Edition of Physical Activity Guidelines for Americans, after a decade of research since the 1st edition. Here are the 8 biggest ​takeaways​:​Health guidelines recommend 22 minutes of activity per day Even more research ​indicates adults need 150 to 300 minutes of moderate-intensity […]

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5 Tips for Moving Freelancers

​Moving sucks.I just learned the hard way that launching a business, writing a weekly blog for a growing email list, working full time, and moving in the same month is a tough combination. I wanted to write a shorter post of 5 things I ​probably ​​did​​​ to make my move as smooth as possible for my […]

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