We’ve all lost motivation and confidence…Moments when business isn’t going smoothly- your webinar recording isn’t working how you planned, the project feels like it has a mind of its own, technology problems, you can’t connect with your audience how you’d like, etc. You lose productivity when you question whether the task you’re working on is worth […]
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Would improving your memory boost your business? What does poetry have to do with any of this, Reggie?? You know when those old songs come up on the radio, playlist, or shuffle, and you know every. single. word? Songs you haven’t heard in years- What’s My Name? My Name Is. Say My Name. (What’s My Age Again?) […]
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All these goals mean nothing without gratitude. Find out just how important it is, and two ways to practice daily!
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You’re excited about the new year!You’ve got some catchy tagline:New Year, New Me.King/Queen of 2019, etc.You’ve implemented what you read in my post 6 steps to setting Specific, Measurable, Attainable, Relevant, Time-Based goals. You’re off to a great start! If you hadn’t set goals and become motivated, any success would just be coincidence. But we’ve seen this […]
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How was 2018?End of year is a great time to review your progress, check on your goals, and set new ones. If you’re loose, tighten up! It’s time to set your mind right, make your dreams into goals, and your goals into reality. This year, if you haven’t already, upgrade your goals into SMART objectives:Goal setting […]
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In November 2018, the Office of Disease Prevention and Health Promotion (health.gov) released the 2nd Edition of Physical Activity Guidelines for Americans, after a decade of research since the 1st edition. Here are the 8 biggest takeaways:Health guidelines recommend 22 minutes of activity per day Even more research indicates adults need 150 to 300 minutes of moderate-intensity […]
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How do you “start exercise?”A top benefit of freelancing and entrepreneurship is owning your schedule. But don’t you hate those things that still make it so hard to exercise? Maybe you’ve never tried it before, didn’t think it was important, or don’t think you have time. But now that you’re thinking about it, how would you start?Knowing […]
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