motivation Archives - Fit for Freelance

Tag Archives for " motivation "

Lane Kiffin Weight Loss- How Your Accountability INSPIRES Others

What Lane Kiffin’s Weight Loss Teaches Us About AccountabilityLane Kiffin, head coach at Ole Miss football, just lost about 30 pounds in the 2020-2021 off-season. So I made a video about his anaconda quote, how he lost weight, how he used his team to hold him accountable, how it’s motivating his team, and what Lane […]

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Weight Loss Discipline and Motivation Can Be Easy

weight loss discipline

Weight loss discipline doesn’t mean you have to train like a Navy SEAL Controversial take- hardcore disciplinarian approaches by military commanders like Jocko Willink and David Goggins just might not work for you.That’s right. I said it. In fact, thinking you need perfect, strict implementation can keep you from even starting!I even made a video […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

Want to know how to stop procrastinating?Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn to […]

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Entrepreneur Wellness- Top Posts for Productivity

Fit for Freelance turned 3 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to leading the healthy, fulfilling life of your dreams as an adaptive business owner. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by […]

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Motivation- 5 Tips for Frustrated Entrepreneurs

how to motivate yourself, entrepremneur

​We’ve all lost motivation and confidence…Moments when business isn’t going smoothly- your webinar recording isn’t working how you planned, the project feels like it has a mind of its own, technology problems, you can’t connect with your audience how you’d like, etc.  You lose productivity when you question whether the task you’re working on is worth […]

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Improve Memory and Business, with Poetry?

Would improving your memory boost your business? What does poetry have to do with any of this, Reggie?? You know when those old songs come up on the radio, playlist, or shuffle, and you know every. single. word? Songs you haven’t heard in years- What’s My Name? My Name Is. Say My Name. (What’s My Age Again?) […]

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How to Beat Laziness, Self-Doubt, and Uncertainty to Keep Your Resolutions Alive

beat procrastination

You’re excited about the new year!You’ve got some ​clever tagline like New Year, New Me, etc. ​You’ve implemented what you read in my post ​6 steps to setting Specific, Measurable, ​Attainable, Relevant, Time-Based goals​. You’re off to a great start! If you hadn’t set goals and become motivated, any success would just be coincidence. But we’ve seen this […]

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New Health.gov Activity Guidelines: 8 Things to Know

In November 2018, the Office of Disease Prevention and Health Promotion (health.gov) released the 2nd Edition of Physical Activity Guidelines for Americans, after a decade of research since the 1st edition. Here are the 8 biggest ​takeaways​:​Health guidelines recommend 22 minutes of activity per day Even more research ​indicates adults need 150 to 300 minutes of moderate-intensity […]

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