What Lane Kiffin’s Weight Loss Teaches Us About AccountabilityLane Kiffin, head coach at Ole Miss football, just lost about 30 pounds in the 2020-2021 off-season. So I made a video about his anaconda quote, how he lost weight, how he used his team to hold him accountable, how it’s motivating his team, and what Lane […]
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Weight loss discipline doesn’t mean you have to train like a Navy SEAL Controversial take- hardcore disciplinarian approaches by military commanders like Jocko Willink and David Goggins just might not work for you.That’s right. I said it. In fact, thinking you need perfect, strict implementation can keep you from even starting!I even made a video […]
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SMART goals make it easier to achieve your goals. Learn what, why, and how, and get a premade goals calendar to improve your productivity and health!
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Want to know how to stop procrastinating?Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn to […]
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Fit for Freelance turned 4 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to adaptive business leader with the healthy, fulfilling life of your dreams. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an […]
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​We’ve all lost motivation and confidence…Moments when business isn’t going smoothly- your webinar recording isn’t working how you planned, the project feels like it has a mind of its own, technology problems, you can’t connect with your audience how you’d like, etc. You lose productivity when you question whether the task you’re working on is worth […]
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Would improving your memory boost your business? What does poetry have to do with any of this, Reggie?? You know when those old songs come up on the radio, playlist, or shuffle, and you know every. single. word? Songs you haven’t heard in years- What’s My Name? My Name Is. Say My Name. (What’s My Age Again?) […]
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All these goals mean nothing without gratitude. Find out just how important it is, and two ways to practice daily!
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You’re excited about the new year!You’ve got some ​clever tagline like New Year, New Me, etc. ​You’ve implemented what you read in my post ​6 steps to setting Specific, Measurable, ​Attainable, Relevant, Time-Based goals​. You’re off to a great start! If you hadn’t set goals and become motivated, any success would just be coincidence. But we’ve seen this […]
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In November 2018, the Office of Disease Prevention and Health Promotion (health.gov) released the 2nd Edition of Physical Activity Guidelines for Americans, after a decade of research since the 1st edition. Here are the 8 biggest ​takeaways​:​Health guidelines recommend 22 minutes of activity per day Even more research ​indicates adults need 150 to 300 minutes of moderate-intensity […]
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