Guilt-free Gameplan Archives - Fit for Freelance

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How to Start a Diet for Entrepreneurs

How to Start a Diet- The Secret for Entrepreneur MotivationWhen researching how to start a diet, how to stay consistent, how to maintain a healthy diet, how to stay on a diet without cheating- finding diet info isn’t the problem.  There are plenty of sites with diet techniques and tips! Many will work (though some are […]

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​Guilt-free Gameplan Success: ​Jules’s Path to Self-discovery

Guilt-free Gameplan Success: Jules’s Path to Self-discoveryJules was tired of feeling like something was wrong with her when typical all-or-nothing diet and workout plans didn’t work.   More importantly, she needed energy and stamina to be successful in her active after-work stage management role.  The long hours of being a community leader made it hard to find […]

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Fit for Freelance Review: Chris Lost 20 Pounds, Has More Energy for Kids

Fit for Freelance Review: How Chris Dropped 20 Pounds and Has More Energy for His KidsChris noticed his weight creeping up, but it was a moment of acute stress that led him to the doctor. He was fine… except his stress and cholesterol were too high.His shifting work schedule made it hard to find time […]

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Guilt free Gameplan Review: How Carley Re-learned to Love Her Body

Guilt free Gameplan Review: How Carley Built Consistency and Re-learned to Love Her BodyCarley’s struggle with finding a routine caused her weight to fluctuate, which led to her to feel self-conscious instead of confident. She would go back and forth trying restrictive fad diets, feeling out of control, etc. for the last 4 years.  She decided […]

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