exercise Archives | Fit for Freelance

Tag Archives for " exercise "

Muscle Soreness Recovery- Get Back into Working Out

muscle soreness recovery

You’re getting back into working out, and looking for the best tips for muscle soreness recovery.You may have heard exercise boosts your work productivity by 12%. So after taking some time off, you ​got off the couch and back in the gym, or back on the trail.  First of all, congrats! We want to celebrate and […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

​Want to know how to stop procrastinating?​Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn ​to […]

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Entrepreneur Wellness- Top Posts for Productivity

​Fit for Freelance turned “one” on September 12th!​The entrepreneur wellness blog aims to improve your productivity and health so you enjoy the reasons you work. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an entrepreneur, it’s easy to see […]

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Cycling Benefits for Entrepreneurs: 5 Reasons

benefits of biking, entrepreneur

What does cycling have to do with your business?Looking through my instagram (@fitforfreelance), it’s easy to tell I’m a fan of biking. I try to get out a few times a week. Also, part of my full time job is teaching the community and policy makers how ​bike-friendly places get people more active and improve […]

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Exercise May Boost Work Productivity by 12%

start running, freelance health

​Looking for a simple way to improve your business?As an entrepreneur, it’s easy to see exercise as taking away from work time. It’s not always fun, and ​you might miss how it could ever help your business and work productivity.  But there’s much more to the picture. Whether just taking more breaks, standing more often, working […]

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