How to Start a Diet- The Secret for Entrepreneur MotivationWhen researching how to start a diet, how to stay consistent, how to maintain a healthy diet, how to stay on a diet without cheating- finding diet info isn’t the problem. There are plenty of sites with diet techniques and tips! Many will work (though some are […]
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How to Lose Weight by Eating Healthy MasterclassWondering how to lose weight by eating healthy? This session is perfect for you if you’re not really sure what healthy eating is, so you just try to eat less… But a diet feels restrictive and too unrealistic to enjoy yourself, so you don’t keep it. Then you feel like […]
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Starting a Diet? Watch THIS First!Do you HATE all or nothing diets, so you quit as soon as you reach your goal, or sooner? Then your results don’t stay? What this Mount Everest doctor says will make you think differently about setting goals! Check out this video with the key to starting a diet- realistic […]
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3 Secrets to Clean Eating for Weight LossWhat is clean eating? How do you do it? I bet you’re finally ready to make a change. I’ll give you 3 secrets (plus a bonus tip) for clean eating for weight loss, but let’s start by looking at when it doesn’t work right. Watch the video on […]
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Stop Yo-Yo Dieting if You Want to Lose WeightDo you get stuck with your weight loss and end up yo yo dieting?I’m going to tell you how to stop yo-yo dieting, why yo-yo dieting is old school and why you’re always bouncing back and forth, trying to reach some health goal that’s not set up […]
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Want to know how to stop procrastinating?Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn to […]
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Fit for Freelance turned 4 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to adaptive business leader with the healthy, fulfilling life of your dreams. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an […]
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Do you need a low carb diet?Are carbs bad? Or good? Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]
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What is intermittent fasting?By now, you’ve probably heard of intermittent fasting as a trendy way to lose weight. The ancient practice of choosing not to eat or drink during certain time periods has seen a renewal in the past few years. There are plenty of books, online programs, protocols, and real experts on intermittent fasting. […]
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