American Heart Month Archives | Fit for Freelance

Tag Archives for " American Heart Month "

What is Cholesterol? 5 Tips for Heart Health

cholesterol facts

It’s still American Heart Month, and your heart is still beating after all these years. That’s ​great! But what is cholesterol, and how does it affect heart health? Every once in a while, you’ll see a commercial about meds for high cholesterol, or ​hear someone who’s watching their cholesterol. You might think it has nothing to […]

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Know and Prevent Heart Attack and Stroke

heart attack

​You would know if you were having a heart attack… right?According to a poll ​in CDC Heart Disease Facts, only 27% were aware of all major symptoms and knew to call 9-1-1 when someone was having a heart attack. Could you tell if someone you love were having a stroke? ​Your body depends on your heart, vessels, […]

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What Does The Heart Do? 6 Tips For Heart Health

how does the heart work

When you hear heart… do you think of emotions like courage, heartbreak, love? Valentine’s Day chocolate?? Years ago, I was a happy kid with a strawberry cobbler at the Strawberry Festival in Plant City, Florida. I listened as the country band on stage poked fun at how we use the word heart. “Every time you hear […]

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