Scroll through for the 12 most recent blog posts to take confident ownership of your path to freedom and fitness!
Daily Fiber Intake- What 2 out of 3 People Get Wrong
Daily Fiber Intake- What 2 out of 3 People Get WrongResearch shows that many people understand the health benefits of[...]
Guilt-free Gameplan Success: Jules’s Path to Self-discovery
Guilt-free Gameplan Success: Jules's Path to Self-discoveryJules was tired of feeling like something was wrong with her when typical all-or-nothing[...]
Fit for Freelance Review: Chris Lost 20 Pounds, Has More Energy for Kids
Fit for Freelance Review: How Chris Dropped 20 Pounds and Has More Energy for His KidsChris noticed his weight creeping[...]
Guilt free Gameplan Review: How Carley Re-learned to Love Her Body
Guilt free Gameplan Review: How Carley Built Consistency and Re-learned to Love Her BodyCarley's struggle with finding a routine caused[...]
Lane Kiffin Weight Loss- How Your Accountability INSPIRES Others
What Lane Kiffin's Weight Loss Teaches Us About Accountability Lane Kiffin, head coach at Ole Miss football, just lost about[...]
Jaw Closing Device for Weight Loss, DentalSlim, is Polarizing
The POLARIZING new jaw-closing device for weight loss, DentalSlim Tell me right now- would you get your jaw magnetized shut?[...]
Wegovy Weight Loss Shot FDA Approved, but Is It the Solution?
Wegovy is FDA approved, but is it the solution? Wegovy weight loss injections have been approved- can they help you?[...]