Remote Wellness Blog: Latest Posts | Fit for Freelance
Self Compassion for Weight Loss & Guilt-free Resilience
Self Compassion for Weight Loss and Guilt-free Resilience!It's easy to think the way to our goals is being tougher on[...]
Weight Loss Discipline and Motivation Can Be Easy
Weight loss discipline doesn't mean you have to train like a Navy SEAL Controversial take- hardcore disciplinarian approaches by military[...]
Coronavirus Fear, Anxiety? 9 Tips to EMPOWER
COVID-19 got you stressed?You're not the only one! All the coronavirus fear, anxiety, and guilt makes it hard to feel[...]
Easy Home Workout- Get Lean In and After Quarantine
You're ready to get in gear and get lean in quarantine... You're looking for an easy home workout- you haven't[...]
Stop Wasting Time on Facebook!
​You're ready to stop wasting time on Facebook!You don't have to be productive every minute of every day, but do[...]
Achieve Your Goals by Making them SMART!
​Did you achieve your goals in 2019?​End of year (and decade) is a great time to review ​progress and set[...]
8 Tips for Thanksgiving Damage Control
8 Tips for Thanksgiving Damage ControlIt's almost here!Thanksgiving is a special time to be appreciative of people, memories, and opportunities[...]
5 Ways to Know Online Personal Training is For You
What is Online Personal Training? Online personal training with Fit for Freelance is how you improve your productivity and health[...]
Flu Shot: Why Get Your Vaccine Before Halloween?
The flu shot reduces the risk of illness ​by 40-60%, and may reduce your symptoms if you get sick​ ​​​CDC​How ​would[...]