0 Weight Loss Discipline and Motivation Can Be Easy

Weight loss discipline doesn’t mean you have to train like a Navy SEAL Controversial take- hardcore disciplinarian approaches by military commanders like Jocko Willink and David Goggins just might not work for you.That’s right. I said it. In fact, thinking you need perfect, strict implementation can keep you from even starting!I even made a video […]

Bad News: Hurricane Season is Here!I’m based in Naples, in southwest Florida. One small detail of the contract with my full time job is having to work at the shelter in case of emergencies. As in, “You will be locked into a shelter working 12-hour shifts during Hurricane Irma.” I hope hurricanes never happen again. […]