Guilt-free Gameplan Success: Jules’s Path to Self-discoveryJules was tired of feeling like something was wrong with her when typical all-or-nothing diet and workout plans didn’t work. More importantly, she needed energy and stamina to be successful in her active after-work stage management role. The long hours of being a community leader made it hard to find […]
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Jennifer Lopez Birthday Bikini- 52 looks GREAT on her!Jennifer Lopez in St. Tropez- doesn’t she look amazing at 52? You don’t have to be JLo or 52 years old to look and feel great in a swimsuit. If you’re inspired, you can start today with this demo of one of her workouts. Here’s the workout I […]
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Self Compassion for Weight Loss and Guilt-free Resilience! It’s easy to think the way to our goals is being tougher on ourselves, especially when trying to change our habits. People take on all or nothing diets, unrealistic workout schedules, and my least favorite, harsh self-criticism. We act like the secret to success is tough talk from […]
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