Daily Fiber Intake- What 2 out of 3 People Get WrongResearch shows that many people understand the health benefits of fiber and strive to increase their daily fiber intake. How often do you eat 5+ servings per day? The USDA recommends women under 50 years old eat 25 grams of fiber per day, and men under 50 […]
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Fit for Freelance Review: How Chris Dropped 20 Pounds and Has More Energy for His KidsChris noticed his weight creeping up, but it was a moment of acute stress that led him to the doctor. He was fine… except his stress and cholesterol were too high.His shifting work schedule made it hard to find time […]
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What Lane Kiffin’s Weight Loss Teaches Us About AccountabilityLane Kiffin, head coach at Ole Miss football, just lost about 30 pounds in the 2020-2021 off-season. So I made a video about his anaconda quote, how he lost weight, how he used his team to hold him accountable, how it’s motivating his team, and what Lane […]
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Entrepreneur Goals for Adaptive Business LeadersReady to set quarterly business or health goals?There are tons of reasons and excuses to get stuck, casually implementing, and not hitting our entrepreneur goals. So you are doing the exact same thing you were doing 3 months ago, or at the beginning of the year, like that New Year’s Eve […]
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