Guilt-free Framework Archives - Fit for Freelance

Category Archives for "Guilt-free Framework"

Daily Fiber Intake- What 2 out of 3 People Get Wrong

daily fiber intake blog post

Daily Fiber Intake- What 2 out of 3 People Get WrongResearch shows that many people understand the health benefits of fiber and strive to increase their daily fiber intake.  How often do you eat 5+ servings per day?  The USDA recommends women under 50 years old eat 25 grams of fiber per day, and men under 50 […]

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​Guilt-free Gameplan Success: ​Jules’s Path to Self-discovery

Guilt-free Gameplan Success: Jules’s Path to Self-discoveryJules was tired of feeling like something was wrong with her when typical all-or-nothing diet and workout plans didn’t work.   More importantly, she needed energy and stamina to be successful in her active after-work stage management role.  The long hours of being a community leader made it hard to find […]

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Starting a Diet? Watch THIS First!

Starting a Diet? Watch THIS First!Do you HATE all or nothing diets, so you quit as soon as you reach your goal, or sooner? Then your results don’t stay? What this Mount Everest doctor says will make you think differently about setting goals! Check out this video with the key to starting a diet- realistic […]

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Fit for Freelance Review: Chris Lost 20 Pounds, Has More Energy for Kids

Fit for Freelance Review: How Chris Dropped 20 Pounds and Has More Energy for His KidsChris noticed his weight creeping up, but it was a moment of acute stress that led him to the doctor. He was fine… except his stress and cholesterol were too high.His shifting work schedule made it hard to find time […]

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Lane Kiffin Weight Loss- How Your Accountability INSPIRES Others

What Lane Kiffin’s Weight Loss Teaches Us About AccountabilityLane Kiffin, head coach at Ole Miss football, just lost about 30 pounds in the 2020-2021 off-season. So I made a video about his anaconda quote, how he lost weight, how he used his team to hold him accountable, how it’s motivating his team, and what Lane […]

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​3 Secrets to Clean Eating for Weight Loss

clean eating for weight loss

3 Secrets to Clean Eating for Weight LossWhat is clean eating? How do you do it? I bet you’re finally ready to make a change. I’ll give you 3 secrets (plus a bonus tip) for clean eating for weight loss, but let’s start by looking at when it doesn’t work right. Watch the video on […]

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Jennifer Lopez Birthday Bikini- STUNNING at 52!

Jennifer Lopez Birthday Bikini- 52 looks GREAT on her!Jennifer Lopez in St. Tropez- doesn’t she look amazing at 52?  You don’t have to be JLo or 52 years old to look and feel great in a swimsuit.  If you’re inspired, you can start today with this demo of one of her workouts. Here’s the workout I […]

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Jaw Closing Device for Weight Loss, DentalSlim, is Polarizing

dentalslim

The POLARIZING new jaw-closing device for weight loss, DentalSlimTell me right now- would you get your jaw magnetized shut?On June 25, 2021, the University of Otago in New Zealand published a study in the British Dental Journal about a new magnetic device that limits opening your mouth to 2mm to help with weight loss. Here’s a […]

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Wegovy Weight Loss Shot FDA Approved, but Is It the Solution?

Wegovy is FDA approved, but is it the solution?Wegovy weight loss injections have been approved- can they help you?On June 4, 2021, the U.S. FDA approved Wegovy, semaglutide injections for chronic weight management in adults with obesity or overweight with at least one weight-related condition. Here’s a revised transcript of my YouTube video, where I discuss […]

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Stop Yo Yo Dieting if You Want to Lose Weight

stop yo yo dieting

Stop Yo-Yo Dieting if You Want to Lose WeightDo you get stuck with your weight loss and end up yo yo dieting?I’m going to tell you how to stop yo-yo dieting, why yo-yo dieting is old school and why you’re always bouncing back and forth, trying to reach some health goal that’s not set up […]

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