Food Archives - Fit for Freelance

Category Archives for "Food"

‚Äč3 Secrets to Clean Eating for Weight Loss

clean eating for weight loss

3 Secrets to Clean Eating for Weight LossWhat is clean eating? How do you do it? I bet you‚Äôre finally ready to make a change. I’ll give you 3 secrets (plus a bonus tip) for clean eating for weight loss, but let’s start by looking at when it doesn’t work right. Watch the video on […]

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Stop Yo Yo Dieting if You Want to Lose Weight

stop yo yo dieting

Stop Yo-Yo Dieting if You Want to Lose WeightDo you get stuck with your weight loss and end up yo yo dieting?I’m going to tell you how to stop yo-yo dieting, why yo-yo dieting is old school and why you’re always bouncing back and forth, trying to reach some health goal that’s not set up […]

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Healthy Thanksgiving Tips- 8 Tips for Thanksgiving Damage Control

8 Tips for Thanksgiving Damage ControlIt’s almost here!You’re here for healthy Thanksgiving tips, maybe because you heard people gain an average of 1 pound per holiday season.Me on Thanksgiving We both know you don’t care about gaining one pound. “It’s the holidays!” But are you still holding onto the three you gained throughout the year, and […]

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Is Health Secretly Sabotaging Your Success as an Entrepreneur? Take the Quiz!

reduce stress freelance

Entrepreneur health means enjoying what you love in life and work! ‚ÄčJump to Quiz As an entrepreneur ‚Äč‚Äčand ‚Äč‚Äčfreelance medical writer‚Äč‚Äč‚Äč, I know the motivations and challenges of our ‚Äčlifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ‚Äč”Work-life balance? lol what‚Äôs that?” ‚Äč”I‚Äôve put on 10 pounds […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

Want to know how to stop procrastinating?Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn to […]

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Entrepreneur Wellness- Top Posts for Productivity

Fit for Freelance turned 4 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to adaptive business leader with the healthy, fulfilling life of your dreams. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an […]

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Low Carb Diet? Do You Need Atkins, Paleo, Keto?

low carb diet

Do you need a low carb diet?Are carbs bad? Or good? Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]

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Eat Less Junk Food: 10 Steps to Better Snacking Habits

snack, freelance

‚ÄčReggie, how do I eat fewer cookies while watching TV?Want to eat less junk food? My blog is inspired by real conversations with clients and friends. I love making ‚Äčhealth tips realistic for people, and bringing you the ones that could make your life easier. This ‚Äčis an especially important topic in the heat of Girl Scout […]

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Want Better Focus? Do You Have Low Iron?

hemoglobin, entrepreneur wellness

‚ÄčEating ice? Finding it hard to ‚Äčfocus?‚ÄčDo you procrastinate, lose concentration, or feel tired all the time? Do you crave ice? Want to focus better? As a freelancer and entrepreneur, health is the foundation of your productivity and enjoying the reasons you work. Don’t let ‚Äčlow iron hold you back.Read about ‚ÄčFit for Freelance According to the […]

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What to Do Instead of Intermittent Fasting

What is intermittent fasting?By now, you’ve probably heard of intermittent fasting as a trendy way to lose weight. The ancient practice of choosing not to eat or drink during certain time periods has seen a renewal in the past few years. There are plenty of books, online programs, protocols, and real experts on intermittent fasting. […]

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