Food Archives | Fit for Freelance

Category Archives for "Food"

Is Health Secretly Sabotaging Your Success as an Entrepreneur? Take the Quiz!

reduce stress freelance

Entrepreneur health means enjoying what you love in life and work! ​Jump to Quiz As an entrepreneur ​​and ​​freelance medical writer​​​, I know the motivations and challenges of our ​lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ​”Work-life balance? lol what’s that?” ​”I’ve put on 10 pounds […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

​Want to know how to stop procrastinating?​Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn ​to […]

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Entrepreneur Wellness- Top Posts for Productivity

​Fit for Freelance turned “one” on September 12th!​The entrepreneur wellness blog aims to improve your productivity and health so you enjoy the reasons you work. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an entrepreneur, it’s easy to see […]

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Low Carb Diet? Do You Need Atkins, Paleo, Keto?

low carb diet

Do you need a low carb diet?Are carbs bad? Or good? ​Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]

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Eat Less Junk Food: 10 Steps to Better Snacking Habits

snack, freelance

​Reggie, how do I eat fewer cookies while watching TV?Want to eat less junk food? My blog is inspired by real conversations with clients and friends. I love making ​health tips realistic for people, and bringing you the ones that could make your life easier. This ​is an especially important topic in the heat of Girl Scout […]

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Want Better Focus? Do You Have Low Iron?

hemoglobin, entrepreneur wellness

​Eating ice? Finding it hard to ​focus?​Do you procrastinate, lose concentration, or feel tired all the time? Do you crave ice? Want to focus better? As a freelancer and entrepreneur, health is the foundation of your productivity and enjoying the reasons you work. Don’t let ​low iron hold you back.Read about ​Fit for Freelance According to the […]

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8 Tips for Thanksgiving Damage Control

​It’s almost here!Thanksgiving is a special time to be appreciative of people, memories, and opportunities in our lives. Gratitude is central to the entrepreneur ethos, so I’ll be sure to come back to it. But you know why I’m here. This Stanford article states people gain an average of 1 pound per holiday season. ​Me on Thanksgiving Let’s […]

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What to Do Instead of Intermittent Fasting

What is intermittent fasting?By now, you’ve probably heard of intermittent fasting as a trendy way to lose weight. The ancient practice of choosing not to eat or drink during certain time periods has seen a renewal in the past few years. There are plenty of books, online programs, protocols, and real experts on intermittent fasting. […]

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6 Quick Tips for Eating Healthy on the Road

So you’re going on the road!Or in a plane. Maybe you live in a van, or spend your days as a digital nomad. Point is, you’re going to be away from the traditional comforts of “home,” and you want to know what you’re supposed to eat.​#1 Start with Protein​It’s easy to grab something carb-heavy and […]

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