Food Archives | Fit for Freelance

Category Archives for "Food"

Low Carb Diet? Do You Need Atkins, Paleo, Keto?

low carb diet

Do you need a low carb diet?Are carbs bad? Or good? ​Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]

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Eat Less Junk Food: 10 Steps to Better Snacking Habits

snack, freelance

​Reggie, how do I eat fewer cookies while watching TV?Want to eat less junk food? My blog is inspired by real conversations with clients and friends. I love making ​health tips realistic for people, and bringing you the ones that could make your life easier. This ​is an especially important topic in the heat of Girl Scout […]

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Want Better Focus? Do You Have Low Iron?

hemoglobin, entrepreneur wellness

​Find it hard to focus?​Do you procrastinate, lose concentration, or feel tired all the time? Do you crave ice? Want to focus better? As a freelancer and entrepreneur, health is the foundation of your productivity and enjoying the reasons you work. Don’t let ​low iron hold you back.Read about ​Fit for Freelance According to the National Health […]

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8 Tips for Thanksgiving Damage Control

​It’s almost here!Thanksgiving is a special time to be appreciative of people, memories, and opportunities in our lives. Gratitude is central to the entrepreneur ethos, so I’ll be sure to come back to it. But you know why I’m here. This Stanford article states people gain an average of 1 pound per holiday season. ​Me on Thanksgiving Let’s […]

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What to Do Instead of Intermittent Fasting

What is intermittent fasting?By now, you’ve probably heard of intermittent fasting as a trendy way to lose weight. The ancient practice of choosing not to eat or drink during certain time periods has seen a renewal in the past few years. There are plenty of books, online programs, protocols, and real experts on intermittent fasting. […]

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6 Quick Tips for Eating Healthy on the Road

So you’re going on the road!Or in a plane. Maybe you live in a van, or spend your days as a digital nomad. Point is, you’re going to be away from the traditional comforts of “home,” and you want to know what you’re supposed to eat.​#1 Start with Protein​It’s easy to grab something carb-heavy and […]

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