New Health.gov Activity Guidelines: 8 Things to Know
In November 2018, the Office of Disease Prevention and Health Promotion (health.gov) released the 2nd Edition of Physical Activity Guidelines for Americans, after a decade of research since the 1st edition. Here are the 8 biggest ​takeaways​:​Health guidelines recommend 22 minutes of activity per day Even more research ​indicates adults need 150 to 300 minutes of moderate-intensity […]
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