Disease Prevention Archives | Page 3 of 3 | Fit for Freelance

Category Archives for "Disease Prevention"

New Health.gov Activity Guidelines: 8 Things to Know

In November 2018, the Office of Disease Prevention and Health Promotion (health.gov) released the 2nd Edition of Physical Activity Guidelines for Americans, after a decade of research since the 1st edition. Here are the 8 biggest ​takeaways​:​Health guidelines recommend 22 minutes of activity per day Even more research ​indicates adults need 150 to 300 minutes of moderate-intensity […]

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World Diabetes Day- 5 Ways to Reduce Your Risk

Why is diabetes awareness important? (CDC)30.3 million US adults have diabetes (1 in 11). 1 in 3 people have prediabetes. Diabetes is the 7th leading cause of US death. Diabetes and high blood glucose are the ​#1 cause of adult-onset blindness, kidney failure, and loss of toes or feet, and can lead to heart disease and stroke. â€‹â€‹People diagnosed […]

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Freelance Wellness is Finally Here!

freelance wellness

​​Presenting Fit for Freelance!​​Fit for Freelance: The wellness community for entrepreneurs who want to stress less, feel great, and work better.  Workplace wellness for those who work where they want! Online tips, personal training, and support get you feeling your best so you enjoy more of what you love in life and work.​Though I’m ​marketing to […]

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