Blog | Page 3 of 5 | Fit for Freelance

Price your Service: Experience is not an Entitlement

freelance mindset

Agree? Disagree? Leave a comment below!This attitude, when interpreted literally, is likely to hold you back as a freelancer.This post by Davy Greenberg resonated throughout freelance and solopreneur social media profiles last month. This same concept applies to less artistic experts too, like locksmiths, computer experts, and mechanics. As a freelance medical writer, I’m interested in improving […]

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Eat Less Junk Food: 10 Steps to Better Snacking Habits

snack, freelance

​Reggie, how do I eat fewer cookies while watching TV?Want to eat less junk food? My blog is inspired by real conversations with clients and friends. I love making ​health tips realistic for people, and bringing you the ones that could make your life easier. This ​is an especially important topic in the heat of Girl Scout […]

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Want Better Focus? Do You Have Low Iron?

hemoglobin, entrepreneur wellness

​Eating ice? Finding it hard to ​focus?​Do you procrastinate, lose concentration, or feel tired all the time? Do you crave ice? Want to focus better? As a freelancer and entrepreneur, health is the foundation of your productivity and enjoying the reasons you work. Don’t let ​low iron hold you back.Read about ​Fit for Freelance According to the […]

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What is Cholesterol? 5 Tips for Heart Health

cholesterol facts

It’s still American Heart Month, and your heart is still beating after all these years. That’s ​great! But what is cholesterol, and how does it affect heart health? Every once in a while, you’ll see a commercial about meds for high cholesterol, or ​hear someone who’s watching their cholesterol. You might think it has nothing to […]

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Know and Prevent Heart Attack and Stroke

heart attack

​You would know if you were having a heart attack… right?According to a poll ​in CDC Heart Disease Facts, only 27% were aware of all major symptoms and knew to call 9-1-1 when someone was having a heart attack. Could you tell if someone you love were having a stroke? ​Your body depends on your heart, vessels, […]

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Improve Memory and Business, with Poetry?

Would improving your memory boost your business? What does poetry have to do with any of this, Reggie?? You know when those old songs come up on the radio, playlist, or shuffle, and you know every. single. word? Songs you haven’t heard in years- What’s My Name? My Name Is. Say My Name. (What’s My Age Again?) […]

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What Does The Heart Do? 6 Tips For Heart Health

how does the heart work

When you hear heart… do you think of emotions like courage, heartbreak, love? Valentine’s Day chocolate?? Years ago, I was a happy kid with a strawberry cobbler at the Strawberry Festival in Plant City, Florida. I listened as the country band on stage poked fun at how we use the word heart. “Every time you hear […]

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Government Shutdown and 4 Other Reasons You Should Start Your Own Business

​What do you mean the government shut down?? Should you start your own business? I don’t mean to get into politics… ​But I might. Don’t push me. (Pray for me please.) However, we just saw some of ​America’s allegedly most stable (federal) jobs ​shut down, leaving employees without pay for 35 days. Families who thought they had steady […]

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Seasonal Affective Disorder: 5 Tips to Fight Winter Blues

seasonal affective disorder

It’s ​that time of year…The holidays are over, ​daylight is short, and you haven’t felt sun on your body in months. If you’ve got a sad, gloomy feeling that’s hard to shake, you may be having some symptoms of seasonal affective disorder, sometimes called winter depression. Depending on where you live, 0-10% of the population […]

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You Need More Sleep. 5 Tips to Get It

​Do you wake up tired?Do you often read the same line several times, or feel like you lack clarity of thought? Do you ​set multiple alarms, or do you snooze more than once most mornings? ​How much do you sleep?adequate ​sleep is a crucial ​part of enjoying what you love in life and work!-ReggieAdults should sleep […]

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