Blog | Page 3 of 4 | Fit for Freelance

What Does The Heart Do? 6 Tips For Heart Health

how does the heart work

When you hear heart… do you think of emotions like courage, heartbreak, love? Valentine’s Day chocolate?? Years ago, I was a happy kid with a strawberry cobbler at the Strawberry Festival in Plant City, Florida. I listened as the country band on stage poked fun at how we use the word heart. “Every time you hear […]

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Government Shutdown and 4 Other Reasons You Should Start Your Own Business

​What do you mean the government shut down?? Should you start your own business? I don’t mean to get into politics… ​But I might. Don’t push me. (Pray for me please.) However, we just saw some of ​America’s allegedly most stable (federal) jobs ​shut down, leaving employees without pay for 35 days. Families who thought they had steady […]

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Seasonal Affective Disorder: 5 Tips to Fight Winter Blues

seasonal affective disorder

It’s ​that time of year…The holidays are over, ​daylight is short, and you haven’t felt sun on your body in months. If you’ve got a sad, gloomy feeling that’s hard to shake, you may be having some symptoms of seasonal affective disorder, sometimes called winter depression. Depending on where you live, 0-10% of the population […]

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You Need More Sleep. 5 Tips to Get It

​Do you wake up tired?Do you often read the same line several times, or feel like you lack clarity of thought? Do you ​set multiple alarms, or do you snooze more than once most mornings? ​How much do you sleep?adequate ​sleep is a crucial ​part of enjoying what you love in life and work!-ReggieAdults should sleep […]

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How to Beat Laziness, Self-Doubt, and Uncertainty to Keep Your Resolutions Alive

beat procrastination

You’re excited about the new year!You’ve got some catchy tagline:​​New Year, New Me.​King/Queen of 2019, etc.​You’ve implemented what you read in my post ​6 steps to setting Specific, Measurable, ​Attainable, Relevant, Time-Based goals​. You’re off to a great start! If you hadn’t set goals and become motivated, any success would just be coincidence. But we’ve seen this […]

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Stop Waiting to Make Your Dreams Your Reality!

entrepreneur goal setting

How was 2018?End of year is a great time to review your progress, check on your goals, and set new ones. If you’re loose, ​tighten up! It’s time to set your mind right, make your dreams into goals, and your goals into reality. This year, if you haven’t already, upgrade your goals into SMART objectives:​Goal setting […]

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New Health.gov Activity Guidelines: 8 Things to Know

In November 2018, the Office of Disease Prevention and Health Promotion (health.gov) released the 2nd Edition of Physical Activity Guidelines for Americans, after a decade of research since the 1st edition. Here are the 8 biggest ​takeaways​:​Health guidelines recommend 22 minutes of activity per day Even more research ​indicates adults need 150 to 300 minutes of moderate-intensity […]

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Do You Need Blue Light Blocking Glasses?

​Once you’ve heard about blue light blocking glasses, you will see them everywhere.You’ve spent hours each day sitting in front of a computer when you see an ad. Then you see them in stores. ​I recently saw them while buying new glasses. They were also featured in last week’s post about freelancer gifts. But what […]

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25 Awesome Gifts for Freelancers

​It’s the holiday season! The time for Michael Buble and gift giving, so you’ve been shopping hard for others (and probably yourself too)! But do you wonder what to tell people is on your wish list? What about investments in your home office that ​would make your job easier? ​Check out 25 Awesome Gifts for Freelancers […]

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