SMART goals make it easier to achieve your goals. Learn what, why, and how, and get a premade goals calendar to improve your productivity and health!
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8 Tips for Thanksgiving Damage ControlIt’s almost here!You’re here for healthy Thanksgiving tips, maybe because you heard people gain an average of 1 pound per holiday season.Me on Thanksgiving We both know you don’t care about gaining one pound. “It’s the holidays!” But are you still holding onto the three you gained throughout the year, and […]
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What is Online Personal Training?Online personal training with Fit for Freelance is how you improve your productivity and health as a busy entrepreneur. You’d rather not lose time and money being unable to work on important projects. ​Online personal training keeps you from getting overwhelmed and gives you accountability to reach your goals!​Download the Guide […]
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The flu shot reduces the risk of illness by 40-60%, and may reduce your symptoms if you get sick CDCHow would your business productivity suffer if you got the flu?Flu vaccines are a hallmark of nearly all worksite wellness programs, with top employers even delivering vaccinating nurses to employee desks. In the U.S., hospital and doctor’s […]
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Entrepreneur health means enjoying what you love in life and work! ​Jump to Quiz As an entrepreneur ​​and ​​freelance medical writer​​​, I know the motivations and challenges of our ​lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ​”Work-life balance? lol what’s that?” ​”I’ve put on 10 pounds […]
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You’re getting back into working out, and looking for the best tips for muscle soreness recovery.You may have heard exercise boosts your work productivity by 12%. So after taking some time off, you ​got off the couch and back in the gym, or back on the trail. First of all, congrats! We want to celebrate and […]
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Want to know how to stop procrastinating?Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn to […]
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Fit for Freelance turned 4 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to adaptive business leader with the healthy, fulfilling life of your dreams. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by 12%As an […]
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2 Fears Blocking Your Business and Health GoalsWhat do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?We trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you […]
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Do you need a low carb diet?Are carbs bad? Or good? Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]
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