Blog | Page 2 of 5 | Fit for Freelance

Muscle Soreness Recovery- Get Back into Working Out

freelance wellness

You’re getting back into working out, and looking for the best tips for muscle soreness recovery.You may have heard exercise boosts your work productivity by 12%. So after taking some time off, you ‚Äčgot off the couch and back in the gym, or back on the trail.  First of all, congrats! We want to celebrate and […]

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How to STOP Procrastinating OR… How to Start a Diet

tips to stop procrastinating

Want to know how to stop procrastinating?Wondering how to start a diet? Would you believe both use the same steps, so I can tell you how to do each with the same post?Change is hard! It’s the difference between people who only say they want to one day start/improve their business, lose weight, learn to […]

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Entrepreneur Wellness- Top Posts for Productivity

Fit for Freelance turned 2 on September 12th!The entrepreneur wellness blog helps you go from stuck casual implementer to leading the healthy, fulfilling life of your dreams as an adaptive business owner. Here are some top posts to review or start- click the titles or pictures to read the posts!Exercise May Boost Work Productivity by […]

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2 Fears Blocking Your Business and Health Goals

health habits challenge

What do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?We trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you said you wouldn’t?Would you still carry extra […]

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Low Carb Diet? Do You Need Atkins, Paleo, Keto?

low carb diet

Do you need a low carb diet?Are carbs bad? Or good? Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]

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Beat the Heat- 4 Summer Health Tips for Entrepreneurs

beat the heat tips

‚ÄčIt’s hot outside.‚ÄčIf you’re going by how long the sun is up or outdoor temps, summer is here. But you and your body work year round, so you still need your health habits. Knowing how to beat the heat is more than comfort or business productivity; it’s a public safety issue. Looking for ways to beat […]

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Hurricane Ready? Storm Prep for the Self-Employed

hurricane prep, entrepreneur

‚ÄčBad News: ‚ÄčHurricane Season is Here!I’m based in Naples, in southwest Florida. One small detail of the contract with my full time job is having to work at the shelter in case of emergencies. As in, “You will be locked into a shelter working 12-hour shifts during Hurricane Irma.” ‚Äč ‚ÄčI hope hurricanes never happen again. […]

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Motivation- 5 Tips for Frustrated Entrepreneurs

how to motivate yourself, entrepremneur

‚ÄčWe’ve all lost motivation and confidence…Moments when business isn’t going smoothly- your webinar recording isn’t working how you planned, the project feels like it has a mind of its own, technology problems, you can’t connect with your audience how you’d like, etc.  You lose productivity when you question whether the task you’re working on is worth […]

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Depression: Know Your Risk (and Start Exercising!)

depression screening

‚ÄčLet’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: ‚Äčcause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]

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