Let’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: cause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]
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May is Mental Health Awareness Month! Mental health is the key to your habits, self-management, health, and business. Read what you need to know today!
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Wondering how to start running?You’re curious why thousands of people pay to not win a race, or perhaps you’re looking for a new hobby or habit to spend more time outside. Though I’ve played sports my whole life, I used to think distance running was silly. But my first race was dedicated to a family member, […]
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What does cycling have to do with your business?Looking through my instagram (@fitforfreelance), it’s easy to tell I’m a fan of biking. I try to get out a few times a week. Also, part of my full time job is teaching the community and policy makers how bike-friendly places get people more active and improve […]
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Need to reduce stress?It’s never fun- that heart-racy, sweaty, mental haze, complete with clumsy fingers and choice words. You’ve got to meet someone’s unrealistic expectations with too much going on at once, with your crazy family or to-do list, or you’ve waited until the last minute to finish a project.: How to Beat Laziness, Self-Doubt, […]
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Allergies or Cold?It’s Springtime! Love is in the air. And pollen. Birdsong accents the colorful displays and smells of fresh flowers. Then your drippy nose and scratchy red eyes ruin everything and make it hard to concentrate. You have tissues everywhere, and you’ve rubbed your nose raw. Worse yet, you don’t even know if it’s […]
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Wondering how to stop self criticism?Are you a perfectionist with a “strong type A personality,” or do people say you are? Want to know how to stop being so hard on yourself and your work? Being particular is good. But unchecked, perfectionism can be crippling and lead to our persistent enemy: procrastination. Research also links self-criticism to vulnerability […]
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Fit for Freelance is more than a wellness blog!Wondering how online personal training works? What are the benefits of online personal training?What is Fit for Freelance, how do you talk about it, and why should you share it? These are serious questions I’ve been working to answer since February 2018! I want it to be easy for […]
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Agree? Disagree? Leave a comment below!This attitude, when interpreted literally, is likely to hold you back as a freelancer.This post by Davy Greenberg resonated throughout freelance and solopreneur social media profiles last month. This same concept applies to less artistic experts too, like locksmiths, computer experts, and mechanics. As a freelance medical writer, I’m interested in improving […]
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Reggie, how do I eat fewer cookies while watching TV?Want to eat less junk food? My blog is inspired by real conversations with clients and friends. I love making health tips realistic for people, and bringing you the ones that could make your life easier. This is an especially important topic in the heat of Girl Scout […]
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