What do procrastination and your last failed diet/ workout plan have in common?What’s really keeping you from reaching your goals?We trick ourselves into believing we’re completely in control of our choices. But if you were really in charge, how do you end up doing so many things you said you wouldn’t?Would you still carry extra […]
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Do you need a low carb diet?Are carbs bad? Or good? Do you need a low carb diet, like Paleo, Atkins, or Keto? A low carb diet may be right for you, but the most informed decision comes from knowing what carbs are. Knowing how different types of carbs affect your blood sugar, how you feel, […]
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It’s hot outside.If you’re going by how long the sun is up or outdoor temps, summer is here. But you and your body work year round, so you still need your health habits. Knowing how to beat the heat is more than comfort or business productivity; it’s a public safety issue. Looking for ways to beat […]
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Bad News: Hurricane Season is Here!I’m based in Naples, in southwest Florida. One small detail of the contract with my full time job is having to work at the shelter in case of emergencies. As in, “You will be locked into a shelter working 12-hour shifts during Hurricane Irma.” I hope hurricanes never happen again. […]
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We’ve all lost motivation and confidence…Moments when business isn’t going smoothly- your webinar recording isn’t working how you planned, the project feels like it has a mind of its own, technology problems, you can’t connect with your audience how you’d like, etc. You lose productivity when you question whether the task you’re working on is worth […]
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Cake events are once in a lifetime occasions to celebrate, be grateful, and reflect. Read 3 tips for actually enjoying the reasons you work!
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Let’s talk about depressionPer the Anxiety and Depression Association of America, a major depressive episode can: cause you to feel persistently sad, anxious, hopeless, guilty, or worthlessmake it harder to concentrate, remember, or make decisionslead to overeating and weight gain, or low appetite and weight losscause insomnia or oversleepinglead to thoughts of death or suicideSymptoms […]
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May is Mental Health Awareness Month! Mental health is the key to your habits, self-management, health, and business. Read what you need to know today!
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Wondering how to start running?You’re curious why thousands of people pay to not win a race, or perhaps you’re looking for a new hobby or habit to spend more time outside. Though I’ve played sports my whole life, I used to think distance running was silly. But my first race was dedicated to a family member, […]
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What does cycling have to do with your business?Looking through my instagram (@fitforfreelance), it’s easy to tell I’m a fan of biking. I try to get out a few times a week. Also, part of my full time job is teaching the community and policy makers how bike-friendly places get people more active and improve […]
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