Self Compassion for Weight Loss and Guilt-free Resilience! It’s easy to think the way to our goals is being tougher on ourselves, especially when trying to change our habits. People take on all or nothing diets, unrealistic workout schedules, and my least favorite, harsh self-criticism. We act like the secret to success is tough talk from […]
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Weight loss discipline doesn’t mean you have to train like a Navy SEAL Controversial take- hardcore disciplinarian approaches by military commanders like Jocko Willink and David Goggins just might not work for you.That’s right. I said it. In fact, thinking you need perfect, strict implementation can keep you from even starting!I even made a video […]
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COVID-19 got you stressed? You’re not the only one! All the coronavirus fear, anxiety, and guilt makes it hard to feel in control of important choices. Can you visit family and friends? Should you travel during coronavirus? Do you have concerns about returning to school during COVID? You’re ready to empower your choices. Here’s my […]
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Whether you need to get in gear and get back in shape, you’ve gained the “Quarantine 15,” or you’re tired of doing the same thing every day, you can get an effective workout without a gym or equipment. Here’s info to get lean in quarantine with a dynamic workout you can do anywhere!
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You’re ready to stop wasting time on Facebook!You don’t have to be productive every minute of every day, but do you wonder where your time goes? Do you spend weeks not making any progress towards your entrepreneur or weight loss goals? Does it feel like you don’t have time to grow your business, exercise, or do […]
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SMART goals make it easier to achieve your goals. Learn what, why, and how, and get a premade goals calendar to improve your productivity and health!
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8 Tips for Thanksgiving Damage ControlIt’s almost here!Thanksgiving is a special time to be appreciative of people, memories, and opportunities in our lives. Gratitude is central to the entrepreneur ethos, so I talk about it all the time.: Want Fulfilling Goals? 2 Keys to Gratitude But you’re here for healthy Thanksgiving tips, maybe because you […]
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What is Online Personal Training?Online personal training with Fit for Freelance is how you improve your productivity and health as a busy entrepreneur. You’d rather not lose time and money being unable to work on important projects. Online personal training keeps you from getting overwhelmed and gives you accountability to reach your goals!Download the Guide […]
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The flu shot reduces the risk of illness by 40-60%, and may reduce your symptoms if you get sick CDCHow would your business productivity suffer if you got the flu?Flu vaccines are a hallmark of nearly all worksite wellness programs, with top employers even delivering vaccinating nurses to employee desks. In the U.S., hospital and doctor’s […]
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Entrepreneur health means enjoying what you love in life and work! Jump to Quiz As an entrepreneur and freelance medical writer, I know the motivations and challenges of our lifestyle- especially wondering if small business ownership is sustainable and everything we want it to be. Is this you? ”Work-life balance? lol what’s that?” ”I’ve put on 10 pounds […]
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