Blog | Page 2 of 4 | Fit for Freelance

Reduce Stress Now: 6 Quick Tips for Entrepreneurs

reduce stress freelance

​Need ​to reduce stress?It’s never fun- that heart-racy, sweaty, mental haze, complete with clumsy fingers and choice words. You’ve got to meet someone’s unrealistic expectations with too much going on at once, with your crazy family or to-do list, or you’ve waited until the last minute to finish a project.: ​How to Beat Laziness, Self-Doubt, […]

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Allergies or Cold? How to Tell and Stay Productive

freelance allergies

​Allergies or Cold?It’s Springtime! Love is in the air. And pollen. Birdsong accents the colorful displays and smells of fresh flowers.​ Then your drippy ​nose and ​scratchy red eyes ruin everything and ​make it hard to concentrate. You have tissues everywhere, and you’ve rubbed your nose raw. Worse yet, you don’t even know if it’s […]

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Anxiety? Perfectionism? How to Stop Self Criticism ASAP

stop self criticism

Wondering how to stop self criticism?Are you a perfectionist with a “strong type A personality,” or do people say you are? Want to know how to stop being so hard on yourself and your work? Being particular is good. But unchecked, perfectionism can be crippling and lead to our persistent enemy: procrastination. Research also links self-criticism to vulnerability […]

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How Online Personal Training Works

freelance wellness

​Fit for Freelance is more than a wellness blog!​Wondering how online personal training works? ​What are the benefits of online personal training?​What is Fit for Freelance, how do you talk about it, and why should you share it?​ These are serious questions I’ve been working to answer since February 2018! I want it to be as easy […]

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Price your Service: Experience is not an Entitlement

freelance mindset

Agree? Disagree? Leave a comment below!This attitude, when interpreted literally, is likely to hold you back as a freelancer.This post by Davy Greenberg resonated throughout freelance and solopreneur social media profiles last month. This same concept applies to less artistic experts too, like locksmiths, computer experts, and mechanics. As a freelance medical writer, I’m interested in improving […]

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Eat Less Junk Food: 10 Steps to Better Snacking Habits

snack, freelance

​Reggie, how do I eat fewer cookies while watching TV?Want to eat less junk food? My blog is inspired by real conversations with clients and friends. I love making ​health tips realistic for people, and bringing you the ones that could make your life easier. This ​is an especially important topic in the heat of Girl Scout […]

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Want Better Focus? Do You Have Low Iron?

hemoglobin, entrepreneur wellness

​Find it hard to focus?​Do you procrastinate, lose concentration, or feel tired all the time? Do you crave ice? Want to focus better? As a freelancer and entrepreneur, health is the foundation of your productivity and enjoying the reasons you work. Don’t let ​low iron hold you back.Read about ​Fit for Freelance According to the National Health […]

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What is Cholesterol? 5 Tips for Heart Health

cholesterol facts

It’s still American Heart Month, and your heart is still beating after all these years. That’s ​great! But what is cholesterol, and how does it affect heart health? Every once in a while, you’ll see a commercial about meds for high cholesterol, or ​hear someone who’s watching their cholesterol. You might think it has nothing to […]

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Know and Prevent Heart Attack and Stroke

heart attack

​You would know if you were having a heart attack… right?According to a poll ​in CDC Heart Disease Facts, only 27% were aware of all major symptoms and knew to call 9-1-1 when someone was having a heart attack. Could you tell if someone you love were having a stroke? ​Your body depends on your heart, vessels, […]

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Improve Memory and Business, with Poetry?

Would improving your memory boost your business? What does poetry have to do with any of this, Reggie?? You know when those old songs come up on the radio, playlist, or shuffle, and you know every. single. word? Songs you haven’t heard in years- What’s My Name? My Name Is. Say My Name. (What’s My Age Again?) […]

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