Blog - Page 2 of 7 - Fit for Freelance

Wegovy Weight Loss Shot FDA Approved, but Is It the Solution?

Wegovy is FDA approved, but is it the solution?Wegovy weight loss injections have been approved- can they help you?On June 4, 2021, the U.S. FDA approved Wegovy, semaglutide injections for chronic weight management in adults with obesity or overweight with at least one weight-related condition. Here’s a revised transcript of my YouTube video, where I discuss […]

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Stop Yo Yo Dieting if You Want to Lose Weight

stop yo yo dieting

Stop Yo-Yo Dieting if You Want to Lose WeightDo you get stuck with your weight loss and end up yo yo dieting?I’m going to tell you how to stop yo-yo dieting, why yo-yo dieting is old school and why you’re always bouncing back and forth, trying to reach some health goal that’s not set up […]

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Action Bronson Weight Loss

Action Bronson Weight Loss- how he dropped 130 pounds!Action Bronson, the entertaining rapper/ chef/ tv host/ author aka Mr. Baklava aka Bronsolini aka Bam Bam is leading the healthy, fulfilling life of his dreams. Action Bronson weight loss is a popular topic while he’s promoting his new book- he’s down 130 pounds in the year since […]

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Entrepreneur Goals- Setting Successful 90-day Goals

Entrepreneur Goals for Adaptive Business LeadersReady to set quarterly business or health goals?There are tons of reasons and excuses to get stuck, casually implementing, and not hitting our entrepreneur goals.  So you are doing the exact same thing you were doing  3 months ago, or at the beginning of the year, like that New Year’s Eve […]

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Self Compassion for Weight Loss & Guilt-free Resilience

freelance wellness

Self Compassion for Weight Loss and Guilt-free Resilience! It’s easy to think the way to our goals is being tougher on ourselves, especially when trying to change our habits. People take on all or nothing diets, unrealistic workout schedules, and my least favorite, harsh self-criticism. We act like the secret to success is tough talk from […]

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Weight Loss Discipline and Motivation Can Be Easy

weight loss discipline

Weight loss discipline doesn’t mean you have to train like a Navy SEAL Controversial take- hardcore disciplinarian approaches by military commanders like Jocko Willink and David Goggins just might not work for you.That’s right. I said it. In fact, thinking you need perfect, strict implementation can keep you from even starting!I even made a video […]

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Coronavirus Fear, Anxiety? 9 Tips to EMPOWER

COVID-19 got you stressed? You’re not the only one! All the coronavirus fear, anxiety, and guilt makes it hard to feel in control of important choices. Can you visit family and friends? Should you travel during coronavirus? Do you have concerns about returning to school during COVID?  You’re ready to empower your choices. Here’s my […]

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Easy Home Workout- Get Lean In and After Quarantine

easy bodyweight workout

Whether you need to get in gear and get back in shape, you’ve gained the “Quarantine 15,” or you’re tired of doing the same thing every day, you can get an effective workout without a gym or equipment. Here’s info to get lean in quarantine with a dynamic workout you can do anywhere​​!

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Stop Wasting Time on Facebook!

wasting time on facebook

​You’re ready to stop wasting time on Facebook!You don’t have to be productive every minute of every day, but do you wonder where your time goes? ​Do you spend weeks not making any progress towards your entrepreneur or weight loss goals? Does it feel like you don’t have time to ​grow your business, exercise, or do […]

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