Wondering how to stop self criticism?Are you a perfectionist with a “strong type A personality,” or do people say you are? Want to know how to stop being so hard on yourself and your work? Being particular is good. But unchecked, perfectionism can be crippling and lead to our persistent enemy: procrastination. Research also links self-criticism to vulnerability […]
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Fit for Freelance is more than a wellness blog!Wondering how online personal training works? What are the benefits of online personal training?What is Fit for Freelance, how do you talk about it, and why should you share it? These are serious questions I’ve been working to answer since February 2018! I want it to be easy for […]
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Agree? Disagree? Leave a comment below!This attitude, when interpreted literally, is likely to hold you back as a freelancer.This post by Davy Greenberg resonated throughout freelance and solopreneur social media profiles last month. This same concept applies to less artistic experts too, like locksmiths, computer experts, and mechanics. As a freelance medical writer, I’m interested in improving […]
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Reggie, how do I eat fewer cookies while watching TV?Want to eat less junk food? My blog is inspired by real conversations with clients and friends. I love making health tips realistic for people, and bringing you the ones that could make your life easier. This is an especially important topic in the heat of Girl Scout […]
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Eating ice? Finding it hard to focus?Do you procrastinate, lose concentration, or feel tired all the time? Do you crave ice? Want to focus better? As a freelancer and entrepreneur, health is the foundation of your productivity and enjoying the reasons you work. Don’t let low iron hold you back.Read about Fit for Freelance According to the […]
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It’s still American Heart Month, and your heart is still beating after all these years. That’s great! But what is cholesterol, and how does it affect heart health? Every once in a while, you’ll see a commercial about meds for high cholesterol, or hear someone who’s watching their cholesterol. You might think it has nothing to […]
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You would know if you were having a heart attack… right?According to a poll in CDC Heart Disease Facts, only 27% were aware of all major symptoms and knew to call 9-1-1 when someone was having a heart attack. Could you tell if someone you love were having a stroke? Your body depends on your heart, vessels, […]
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Would improving your memory boost your business? What does poetry have to do with any of this, Reggie?? You know when those old songs come up on the radio, playlist, or shuffle, and you know every. single. word? Songs you haven’t heard in years- What’s My Name? My Name Is. Say My Name. (What’s My Age Again?) […]
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When you hear heart… do you think of emotions like courage, heartbreak, love? Valentine’s Day chocolate?? Years ago, I was a happy kid with a strawberry cobbler at the Strawberry Festival in Plant City, Florida. I listened as the country band on stage poked fun at how we use the word heart. “Every time you hear […]
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What do you mean the government shut down?? Should you start your own business? I don’t mean to get into politics… But I might. Don’t push me. (Pray for me please.) However, we just saw some of America’s allegedly most stable (federal) jobs shut down, leaving employees without pay for 35 days. Families who thought they had steady […]
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